7-Day Cagliari, Alghero, & Olbia, Italy Couples Itinerary

Bastione di Saint Remy · Museo Archeologico Nazionale di Cagliari · Poetto Beach · Alghero Old Town · Grotta di Nettuno · Complesso Nuragico Palmavera
7-day Italy trip — Cagliari to Alghero to Olbia. Day-by-day route, attractions & food.
Part one
Is this trip for you?
Sardinia's distinct character combines ancient Nuragic sites, Catalan-influenced coastal towns, and rugged natural beauty that other Italian regions cannot match. This route offers a taste of both the island's northern and southern coasts, unlike a focus solely on the Costa Smeralda which misses the historic depth of Cagliari or Alghero's charming old town. Cagliari brings millennia of history and vibrant city life; Alghero offers a unique blend of Catalan heritage and dramatic sea caves; Olbia provides direct access to the famous beaches and pristine waters of the Costa Smeralda.
Your itinerary covers 12 must-have experiences

Exploring Cagliari's Historic Castello District
✓ Day 1: Explore Bastione di Saint Remy

A Scenic Coastal Hike
✓ Day 1: Hike Sella del Diavolo
Enjoying Cagliari's Coastal Beauty and Beaches
✓ Day 2: Relax at Spiaggia di Calamosca

Experiencing Local Food and Markets
✓ Day 2: Explore Civic Market of San Benedetto

A Water Adventure Activity
✓ Day 2: Kayak Tour at Poetto Beach
Discovering Ancient Nuragic Civilization
✓ Day 3: Visit Su Nuraxi di Barumini
Historic Walled City Exploration
✓ Day 4: Explore Alghero Old Town

Stroll Through Charming Sardinian Towns
✓ Day 4: Lunch: Fregola ai frutti di mare in Alghero Old Town

Iconic Caves and Coastal Views
✓ Day 5: Explore Grotta di Nettuno
Ancient Nuraghe and Historical Sites
✓ Day 6: Visit Complesso Nuragico Palmavera

Explore Iconic Beaches of Costa Smeralda
✓ Day 6: Explore Spiaggia del Principe
Boat Trip to La Maddalena Archipelago
✓ Day 7: Boat Trip to La Maddalena Archipelago
📅 Best Time to Visit
The ideal time to visit Sardinia is May, June, September, or early October. Temperatures average 20-28 degrees Celsius, perfect for beaches and exploring. July and August see temperatures often exceeding 30-35 degrees Celsius with high humidity, attracting large crowds and higher prices. Spring (April-May) offers wildflowers and pleasant hiking weather, while autumn (September-October) provides warm seas and fewer tourists.
Part two
The plan, day by day
7-day trip
This itinerary prioritizes a thorough exploration of Sardinia's diverse coastlines and historic centers, covering Cagliari in the south, Alghero in the northwest, and the renowned Costa Smeralda in the northeast. To achieve this broad scope in seven days, the trip necessarily skips the rugged interior region of Barbagia, where ancient traditions and mountain landscapes await. Travelers also miss the historic Phoenician-Punic ruins of Tharros and the unique quartz beaches of the Sinis Peninsula near Oristano on the central west coast.
To immerse yourself in the natural beauty of Sardinia's pristine islands, extend your trip by two days and add an excursion to the Maddalena Archipelago from Palau, experiencing its white sand beaches and clear turquoise waters. This itinerary follows a comfortable pace (3-4 activities per day). Day 1 and the last day are lighter to account for arrival and departure.
Want a different pace? Create a custom version with your preferences.
- Morning
08:00 AM - Arrive at Cagliari Elmas Airport (CAG)· 2 hrs
USD 20 (~EUR 18)Upon arrival at Cagliari Elmas Airport (CAG), take an airport train to Cagliari city center (10-15 min, approx. $1.50-$2.50). Alternatively, a taxi directly to the hotel area will take about 15-20 minutes and cost approximately $20-25. Head to your hotel in the Castello district for check-in and to drop off luggage.
- 🕐 Monday: Open 24 hours; Tuesday: Open 24 hours; Wednesday: Open 24 hoursConfirm hours on Maps
10:00 AM - Explore Bastione di Saint Remy· 1 hr 30 min
FREE - 🕐 Monday: 9:00 AM – 8:00 PM; Tuesday: 9:00 AM – 8:00 PM; Wednesday: 9:00 AM – 8:00 PMConfirm hours on Maps
11:30 AM - Visit Cattedrale di Santa Maria Assunta e Santa Cecilia· 2 hrs
FREE - Afternoon
01:30 PM - Lunch: Culurgiones in Castello district· 1 hr
USD 18 (~EUR 17)CulurgionesEnjoy a traditional Sardinian lunch with Culurgiones, hand-pinched pasta dumplings often filled with potato, pecorino cheese, and mint, a unique and delicious local specialty.
Best around Castello district trattoriasTypical $10–18 - 🕐 Monday: 8:30 AM – 11:30 PM; Tuesday: 8:30 AM – 11:30 PM; Wednesday: 8:30 AM – 11:30 PMConfirm hours on Maps
02:30 PM - Explore Tuvixeddu Necropolis· 1 hr 30 min
FREE - 🕐 Monday: Open 24 hours; Tuesday: Open 24 hours; Wednesday: Open 24 hoursConfirm hours on Maps
04:00 PM - Hike Sella del Diavolo· 2 hrs 30 min
FREE - Evening
07:30 PM - Dinner: Fregola Sarda con Bottarga in Marina quarter· 1 hr 15 min
USD 25 (~EUR 23)Fregola Sarda con BottargaSavor a delightful dinner featuring Fregola Sarda con Bottarga in Cagliari's Marina quarter. This dish showcases toasted semolina pasta with cured fish roe, a true taste of Sardinia's seafood heritage.
Best around Marina quarter seafood restaurantsTypical $14–24
Castello
The Castello district is the historic heart of Cagliari, offering easy walkability to major attractions like the Bastione di Saint Remy and the Cathedral, with numerous restaurants and a charming atmosphere. Good transit connections are also available.
- Morning⚠️ Closed on Sunday🕐 Monday: 7:00 AM – 2:00 PM; Tuesday: 7:00 AM – 2:00 PM; Wednesday: 7:00 AM – 2:00 PMConfirm hours on Maps
09:00 AM - Explore Civic Market of San Benedetto· 1 hr 30 min
FREE - 🕐 Monday: 2:00 – 7:30 PM; Tuesday: 2:00 – 7:30 PM; Wednesday: 2:00 – 7:30 PMConfirm hours on Maps
10:45 AM - Visit National Archaeological Museum of Cagliari· 2 hrs 30 min
USD 15 (~EUR 14)Check availability on GetYourGuide → - Afternoon
01:30 PM - Lunch: Malloreddus in Villanova· 1 hr
USD 18 (~EUR 17)MalloreddusEnjoy a traditional Sardinian pasta dish, Malloreddus (small gnocchetti), often served with a rich sausage and tomato sauce, in the charming Villanova neighborhood.
- Confirm hours on Maps
02:30 PM - Kayak Tour at Poetto Beach· 2 hrs 30 min
USD 40 (~EUR 37)Check availability on GetYourGuide → - Evening🕐 Monday: Open 24 hours; Tuesday: Open 24 hours; Wednesday: Open 24 hoursConfirm hours on Maps
05:15 PM - Relax at Spiaggia di Calamosca· 1 hr 30 min
FREE 07:30 PM - Dinner: Pane Carasau with Pecorino Sardo in Stampace· 1 hr 30 min
USD 20 (~EUR 18)Pane Carasau with Pecorino SardoSavor thin, crispy Pane Carasau (Sardinian flatbread) with local Pecorino Sardo cheese, accompanied by other traditional appetizers, in the historic Stampace district.
Castello
Central to many historic sites and attractions in Cagliari, offering panoramic views and easy access to diverse dining options. It provides a charming, authentic atmosphere for your stay.
- Morning🕐 Monday: 9:00 AM – 8:00 PM; Tuesday: 9:00 AM – 8:00 PM; Wednesday: 9:00 AM – 8:00 PMConfirm hours on Maps
09:00 AM - Visit Su Nuraxi di Barumini· 4 hrs
USD 15 (~EUR 14)Check availability on GetYourGuide → - Afternoon
01:30 PM - Lunch: Malloreddus con Salsiccia in Stampace· 1 hr
USD 18 (~EUR 17)Malloreddus con SalsicciaEnjoy Malloreddus (Sardinian gnocchetti) with local sausage ragu, a hearty and traditional Sardinian dish, in the historic Stampace neighborhood.
- Closes 6 PM · 2.5h here🕐 Monday: 9:30 AM – 6:00 PM; Tuesday: 9:30 AM – 6:00 PM; Wednesday: 9:30 AM – 6:00 PMConfirm hours on Maps
03:30 PM - SUP Experience at Calamosca· 2 hrs
USD 35 (~EUR 32)Check availability on GetYourGuide → - Evening
07:30 PM - Dinner: Seadas in Villanova· 1 hr
USD 20 (~EUR 18)SeadasIndulge in Seadas, a traditional Sardinian fried pastry filled with pecorino cheese and drizzled with honey, in the charming Villanova quarter.
Castello
This historic district offers stunning views, proximity to major attractions like the Cathedral and Bastione, and a charming atmosphere. It's well-connected for exploring other parts of the city.
- Morning
09:00 AM - Transfer to Alghero· 3 hrs 30 min
USD 25 (~EUR 23)Board a bus or train from Cagliari to Alghero. Enjoy the scenic journey across Sardinia's diverse landscapes.
- Afternoon
12:30 PM - Hotel Check-in in Alghero· 30 min
FREECheck into your hotel in Alghero and drop off your luggage.
01:00 PM - Lunch: Fregola ai frutti di mare in Alghero Old Town· 1 hr
USD 18 (~EUR 17)Fregola ai frutti di mareSavor Fregola ai frutti di mare, a classic Sardinian semolina pasta with local seafood, at a restaurant within Alghero's historic center.
- EveningCloses 7 PM · 1.5h here🕐 Monday: 7:00 AM – 7:00 PM; Tuesday: 7:00 AM – 7:00 PM; Wednesday: 7:00 AM – 7:00 PMConfirm hours on Maps
05:30 PM - Visit Cattedrale dell’ Immacolata Concezione· 1 hr 30 min
FREE 07:30 PM - Dinner: Spaghetti ai Ricci di Mare in Alghero Old Town· 1 hr
USD 22 (~EUR 20)Spaghetti ai Ricci di MareEnjoy Spaghetti ai Ricci di Mare, a local delicacy featuring fresh sea urchin, offering a unique taste of Alghero's coastal flavors.
Alghero Old Town
Staying in Alghero Old Town places you directly amidst the historic charm, vibrant cafes, and excellent seafood restaurants, with easy access to the city's main attractions and coastal walks.
- Morning🕐 Monday: 9:00 AM – 7:00 PM; Tuesday: 9:00 AM – 7:00 PM; Wednesday: 9:00 AM – 7:00 PMConfirm hours on Maps
09:00 AM - Boat Trip to Grotta di Nettuno· 1 hr 30 min
USD 20 (~EUR 18)Check availability on GetYourGuide → - 🕐 Monday: 9:00 AM – 7:00 PM; Tuesday: 9:00 AM – 7:00 PM; Wednesday: 9:00 AM – 7:00 PMConfirm hours on Maps
10:30 AM - Explore Grotta di Nettuno· 1 hr 30 min
USD 15 (~EUR 14)Check availability on GetYourGuide → - Afternoon
01:30 PM - Lunch: Linguine all'Aragosta in Alghero Old Town· 1 hr
USD 25 (~EUR 23)Linguine all'AragostaSavor fresh lobster linguine, a signature seafood dish of Alghero, known for its rich flavors and connection to the local catch.
- 🕐 Monday: Open 24 hours; Tuesday: Open 24 hours; Wednesday: Open 24 hoursConfirm hours on Maps
03:00 PM - Relax at Spiaggia delle Bombarde· 2 hrs 30 min
FREE - Evening
07:30 PM - Dinner: Pane Frattau in Fertilia· 1 hr
USD 20 (~EUR 18)Pane FrattauExperience Pane Frattau, a traditional Sardinian dish featuring layers of Pane Carasau (crispy flatbread) with tomato sauce, a poached egg, and Pecorino cheese.
Alghero Old Town
The Old Town remains the best base for its historic charm, walkability to attractions, a wide array of excellent seafood restaurants, and convenient access to the harbor for boat tours.
- Morning🕐 Monday: 10:00 AM – 7:00 PM; Tuesday: 10:00 AM – 7:00 PM; Wednesday: 10:00 AM – 7:00 PMConfirm hours on Maps
10:00 AM - Visit Complesso Nuragico Palmavera· 2 hrs
USD 10 (~EUR 9)Check availability on GetYourGuide → - Afternoon
12:00 PM - Lunch: Focaccia con Prosciutto Crudo in Alghero· 1 hr
USD 15 (~EUR 14)Focaccia con Prosciutto CrudoEnjoy a freshly baked focaccia topped with local cured ham in a bakery in the Alghero Old Town before departing.
01:00 PM - Transfer to Olbia· 2 hrs
USD 25 (~EUR 23)Take a comfortable bus transfer from Alghero to Olbia. Enjoy the scenic Sardinian landscape during the journey.
03:00 PM - Hotel Check-in in Olbia· 1 hr
FREECheck into your hotel in Olbia and settle in.
- 🕐 Monday: Open 24 hours; Tuesday: Open 24 hours; Wednesday: Open 24 hoursConfirm hours on Maps
04:00 PM - Explore Spiaggia del Principe· 3 hrs
FREE - Evening
07:30 PM - Dinner: Bottarga di Muggine in Olbia center· 1 hr
USD 25 (~EUR 23)Bottarga di MuggineSavor Bottarga di Muggine (cured mullet roe), a Sardinian delicacy, often served simply with pasta or as an appetizer, in the vibrant Olbia city center.
Olbia City Center
Olbia City Center is the ideal base for exploring the Costa Smeralda and La Maddalena Archipelago due to its excellent transport links to the port and surrounding areas, a wide selection of dining options, and a lively atmosphere.
- MorningCloses 12:30 PM · 3h here⚠️ Closed on Saturday, Sunday🕐 Monday: 9:30 AM – 12:30 PM; Tuesday: 9:30 AM – 12:30 PM, 3:30 – 5:30 PM; Wednesday: 9:30 AM – 12:30 PMConfirm hours on Maps
09:30 AM - Boat Trip to La Maddalena Archipelago· 3 hrs
USD 70 (~EUR 64)Check availability on GetYourGuide → - Afternoon
01:00 PM - Lunch: Vermentino di Gallura with Seafood in La Maddalena· 1 hr
USD 25 (~EUR 23)Seafood with Vermentino di GalluraEnjoy fresh seafood paired with a glass of local Vermentino di Gallura wine, celebrating the flavors of the archipelago.
03:30 PM - Hotel Checkout & Luggage Collection· 30 min
FREEReturn to your hotel, complete the checkout process, and collect your luggage before heading to the airport.
04:00 PM - Depart from Olbia Costa Smeralda Airport (OLB)· 4 hrs
USD 30 (~EUR 28)Transfer to Olbia Costa Smeralda Airport for your departing flight. Please allow ample time for travel, check-in, and security procedures.
Part three
Food, shopping & festivals
Across Sardinia, expect a strong emphasis on fresh seafood and authentic pasta. In Cagliari, explore the Castello district for Culurgiones and Fregola Sarda con Bottarga, while Alghero's historic center offers the day's catch. Olbia, gateway to the Gallura region, features dishes like Malloreddus and Porceddu at family-run trattorias or portside eateries. Pane Carasau and Sebadas are staples across the island.
Top 10 dishes to try
Pane Carasau
Sardinia
This traditional Sardinian flatbread, also known as 'carta da musica' (music paper), is thin, crispy, and perfect for dipping or accompanying meals.
Sebadas
Sardinia
A fried pastry filled with fresh pecorino cheese and lemon zest, then drizzled generously with local honey. It is a unique sweet-savory dessert.
USD 6-9Seada
Sardinia
A unique Sardinian dessert: fried semolina pastry filled with fresh pecorino cheese, drizzled generously with local honey.
USD 9-15Malloreddus
Sardinia
Sardinia's traditional gnocchetti Sardi, small ridged pasta shells, typically served with a rich sausage and tomato ragu. This dish is a staple across the island.
USD 10-18Culurgiones
Cagliari
These are hand-pinched pasta dumplings, often filled with potato, pecorino cheese, and mint. They resemble a small ear of wheat, a unique Sardinian specialty.
USD 12-20Malloreddus alla Campidanese
Sardinia
Sardinia's iconic ridged gnocchetti pasta, served with a rich Campidanese-style sauce of local sausage, tomato, and often a hint of saffron.
Fregola ai frutti di mare
Sardinia
This is a classic Sardinian semolina pasta, shaped like tiny couscous, often served with a rich sauce of local mussels, clams, and prawns.
Porceddu
Sardinia
A whole roasted suckling pig, slow-cooked over a myrtle wood fire until the skin is crispy and the meat is tender. This is a celebratory dish.
USD 12-20Culurgione
Olbia
These handcrafted Sardinian pasta parcels resemble wheat ears, filled with potato, Pecorino cheese, and mint. They are often served simply with tomato sauce and Pecorino Sardo.
Fregola Sarda con Bottarga
Cagliari
Fregola is a toasted semolina pasta, similar to couscous. Paired with bottarga (cured fish roe), it highlights Sardinia's strong seafood tradition.
📍 Marina quarter seafood restaurants, Cagliari
Markets & neighborhoods
Traditional Sardinian trattorias, pasta dishes, and historic ambiance for dinner.
Main thoroughfare with trattorias serving local Sardinian dishes, cafes for coffee and pastries, and shops for local products.
This area's narrow, cobbled streets host many traditional trattorias and seafood restaurants. It's the best place for local Sardinian cuisine.
Fresh seafood restaurants, casual eateries, and vibrant evening dining options near the port.
Seafood restaurants, serving fresh catches like spaghetti ai ricci di mare and mixed grilled fish dishes.
Good to Know
Across Sardinia, discover traditional crafts and gourmet foods. Cagliari and Alghero offer artisan workshops in their old towns for items like red coral and textiles. In Olbia, Corso Umberto I provides a convenient selection of local specialties and filigree jewelry. Look for local markets like Mercato di San Benedetto for fresh produce and cheeses.
Top 10 souvenirs
Carasau Bread
OlbiaUSD 3-8Also called 'carta da musica' (music paper), this thin, crispy flatbread is a Sardinian staple, perfect for dipping or as a base for appetizers.
📍 Any local supermarket or bakery.
Pane Carasau
CagliariUSD 3-8This thin, crispy flatbread, also known as 'carta da musica' (music paper bread), has a long shelf life and is perfect for dipping or as a base for appetizers.
📍 Mercato di San Benedetto; any local bakery or supermarket.
Mirto Liqueur
CagliariUSD 12-30A sweet, aromatic liqueur made from myrtle berries, Mirto is a traditional digestivo unique to Sardinia and Corsica. It comes in red (rosso) and white (bianco) versions.
📍 Duty-free shops at Cagliari Elmas Airport; local supermarkets like Conad or Eurospin.
Pecorino Sardo Cheese
CagliariUSD 10-40This flavorful sheep's milk cheese is a staple of Sardinian cuisine, available in both young (dolce) and aged (maturo) varieties. It is a true taste of the island.
📍 Mercato di San Benedetto; local alimentari (grocery stores).
Sardinian Ceramics
CagliariUSD 20-200Hand-painted pottery pieces feature traditional motifs like the 'padrone di casa' rooster or geometric patterns, making each item unique. They are both decorative and functional.
📍 Via Sardegna (Marina district); artisan shops in the Castello district.
Sardinian Handwoven Textiles
AlgheroUSD 30-300Traditional Sardinian textiles feature distinctive geometric patterns and vibrant colors, often made into rugs, wall hangings, or decorative linens that reflect centuries of local craftsmanship.
📍 Bottega dell'Artigianato Sardo, or smaller artisan shops throughout the historic center.
Sardinian Filigree Jewelry
OlbiaUSD 60-300Traditional Sardinian jewelry often features intricate filigree work, particularly small pendants or earrings. They are delicate and reflect centuries of craftsmanship.
📍 Jewelry stores on Corso Umberto I; look for artisan workshops for unique pieces.
Red Coral Jewelry
CagliariUSD 50-800Sardinia is known for its high-quality red coral, often crafted into delicate earrings, necklaces, and pendants. Prices vary greatly by size and complexity.
📍 Jewelry stores on Via Manno; artisan shops in the Castello district.
Vermentino di Sardegna Wine
AlgheroUSD 10-35Sardinia's white Vermentino grape produces crisp, aromatic wines with a distinct Mediterranean character, perfect for pairing with seafood.
📍 Enoteca al Duomo, Alghero Wine Shop, or directly from local wineries like Sella & Mosca (a short drive outside Alghero).
Bottarga di Muggine
OlbiaUSD 25-60Known as 'Sardinian caviar,' this is cured, pressed grey mullet roe, a gourmet delicacy. Shave it over pasta or eat thinly sliced with olive oil.
📍 Specialty food stores or larger supermarkets.
Markets & districts
Fresh local produce, cheeses, cured meats, and other Sardinian food specialties.
A bustling local market with a mix of permanent stalls and daily vendors, best for authentic food finds.
Fresh seafood, local cheeses (Pecorino Sardo), meats, produce, Pane Carasau, olive oil, and Mirto liqueur.
A bustling, vibrant indoor market spanning two floors, best visited in the morning for the freshest selection.
Red coral jewelry, Sardinian textiles, local ceramics, and specialty food items.
The heart of Alghero, filled with narrow, winding cobbled streets. It can be crowded with tourists, but genuine artisan shops are mixed in with typical souvenir stalls.
Sardinian ceramics, red coral jewelry, local artisan crafts, and small art pieces.
Narrow, winding streets with historic charm, home to small independent boutiques and artisan workshops; can be hilly.
Souvenirs, Sardinian crafts, fashion boutiques, local food products like mirto and cheese.
This is Olbia's main pedestrian street, busy with shops and cafes, especially in the evenings. It is tourist-focused.
Good to Know
Italian Easter (Pasqua)
PasquaItaly's biggest religious holiday. Observed nationwide with Pasqua (Easter Sunday) and Pasquetta (Easter Monday — the traditional outing/picnic day). Every Italian city has processions. Traditional Easter foods: agnello (lamb), colomba pasquale cake, Neapolitan pastiera. 'Natale con i tuoi, Pasqua con chi vuoi' ('Christmas with family, Easter with whoever you like').
Note: Standard 2-3 weeks ahead
Ferragosto
Italy's major summer holiday when cities empty and Italians head to the coast.
Note: Book coastal accommodation 1-2 months ahead
La Befana (Epiphany)
La BefanaJanuary 6 Epiphany — in Italy, children receive gifts from La Befana, a friendly witch who flies on a broomstick. Every Italian city hosts Befana costume parades. St. Peter's Square hosts a Befana blessing. Ends the Italian Christmas season (12 days of Christmas).
Note: Standard 2-3 weeks ahead
Festa della Liberazione (Liberation Day)
Festa della LiberazioneApril 25 marks the 1945 liberation from Nazi occupation. National holiday with commemorative ceremonies at every city's main square, wreath-laying at Resistance monuments, and traditional partisan songs ('Bella Ciao'). Most museums and businesses closed.
Note: Standard 2-3 weeks ahead
Public Holidays(15)
Part four
Costs & booking
- Total for a couple — 7 days mid-range trip, excludes international flights
- Accommodation assumes 1 shared room
- Rough estimates — actual prices vary by season and availability
Local Transport
Accommodation
AI estimated based on typical hotel costs
Food
Activities
Sardinia is moderately priced overall; expect to pay $90-140/night for mid-range hotels and $18-30 for a sit-down lunch. Tap water is safe to drink everywhere, but be mindful of hilly terrain in Cagliari and watch for poor road conditions outside major towns, especially at night in Olbia.
For local transport within cities like Cagliari and Alghero, utilize bus day passes which typically cost around EUR4-5 per person, significantly cheaper than frequent taxi rides. Inter-city travel between Cagliari, Sassari (for Alghero), and Olbia is best done by regional trains or buses for cost efficiency.
In Alghero, famous for its fresh seafood, plan one splurge meal to experience the local culinary excellence. A high-quality seafood dinner for two at a renowned restaurant might cost EUR80-120, a memorable highlight of your trip.
Look for local eateries offering 'menu fisso' (fixed-price menu) for lunch or dinner, which typically include 2-3 courses for EUR15-25. This is an excellent way to enjoy authentic local cuisine at a better value than a la carte options.
National Archaeological Museum of Cagliari EntryDay 2
Book 1 week ahead -- Check official museum website for advance tickets, especially if traveling during peak season.
Kayak Tour at Poetto BeachDay 2
Book 2 weeks ahead -- Guided kayak tours can fill up, especially for specific time slots. Contact local tour operators.
Su Nuraxi di Barumini Guided TourDay 3
Book 2 weeks ahead -- While general entry might not need booking, a guided tour, especially in English, should be booked in advance via coopbarumini.it.
SUP Experience at CalamoscaDay 3
Book 2 weeks ahead -- Stand-up paddleboarding experiences require booking with a local provider to secure equipment and instructor availability.
Boat Trip to Grotta di NettunoDay 5
Book 2 weeks ahead -- Boat tours to Neptune's Grotto are popular and can sell out, particularly during peak tourist season. Reserve with one of the operators from Alghero port.
Boat Trip to La Maddalena ArchipelagoDay 7
Book 2 weeks ahead -- Full-day boat tours exploring La Maddalena Archipelago are very popular and book up quickly. Secure your spot and preferred boat type in advance.
The practical bits — connectivity, getting around, and flights. These are partner links; we may earn a commission, at no cost to you.
Part five
Before you go
Trenitalia/Italo high-speed rail; major cities have metro systems
City-specific metro cards
Book Frecciarossa trains early for best prices. Validate bus/tram tickets before boarding!
- Wear comfortable, supportive shoes in Cagliari — the old town is hilly, requiring walking uphill and downhill frequently.
- Use the clean public toilets at the Pontile Sanita ferry wharf in Cagliari, located conveniently near the bus terminal.
- Avoid hiking in the Sardinian wilderness during the September-February hunting season; check the Sardinian Region website for legal hunting dates.
- When driving near Olbia, be vigilant for potholes and open drains, and expect some drivers to be less skilled.
- Do not leave valuables unattended on beaches or in your car, especially in coastal areas like Costa Smeralda; store them securely at your hotel.
- When visiting central Sardinia and Ogliastra, safeguard your belongings due to higher rates of petty crime in these specific areas.
- 1Comfortable walking shoes (for Cagliari's hills)
- 2Lightweight long sleeves (for sun protection, evenings)
- 3Swimsuit (for beaches and hotel pools)
- 4Sunscreen (strong UV rays on the island)
- 5Wide-brimmed hat (essential for sun protection)
- 6Mosquito repellent (especially for evenings)
- 7Light jacket or cardigan (cooler nights, air conditioning)
- 8Small first-aid kit (blisters, minor cuts)
- 9Portable charger (for phone navigation)
- 10Reusable water bottle (stay hydrated in heat)
- 11Cash in euros (EUR) (for small vendors, markets)
- 12Beach towel (many beaches are unserviced)
Note: Travel conditions, regulations, and local customs may change. We recommend verifying essential details — such as visa requirements, emergency contacts, and payment options — closer to your travel date.
Visa & Entry Requirements
US, UK, EU, Australian, and Canadian citizens can enter Italy visa-free for up to 90 days within any 180-day period. Your passport must be valid for at least three months beyond your intended departure date from the Schengen Area. Other nationalities should check the official Italian Ministry of Foreign Affairs website for specific visa requirements.
SIM & Connectivity
SIM Options
📍 Purchase online before arrival, activate on phone
📍 Major carrier stores at airports or city centers
WiFi is widespread and generally free in public spaces, cafes, hotels, and on public transit throughout Cagliari, Alghero, and Olbia. You can reliably expect connectivity in most establishments.
Useful Apps
Major Italian telecom carriers offer 5G reception in Cagliari. Ensure your phone supports the relevant bands for the best speeds. If buying a physical SIM, bring your passport for registration.
Electric Socket Guide
Socket Types
Two round pins (most of Europe, South America)
Two round pins + side earth clips (Germany, Europe)
Three round pins in a row (Italy, Chile)
230V
50Hz
Tipping Etiquette
Coperto (cover charge) is standard; rounding up is appreciated
Round up to nearest euro
€1–2 per bag
Coperto covers bread/service. Extra tipping is not expected but appreciated.
Safety & Travel Advisories
Check official government advisories for the latest safety information, entry requirements, and travel warnings before your trip.
Emergency Numbers
113
118
115
112 for European emergency number. Carabinieri: 112
Payments
Cash useful at trattorias and small shops
Accepted at most restaurants and shops
Growing rapidly
Legally, all businesses must accept cards. Still carry some cash for gelaterias and market stalls.
Most major nationalities, including those from the US, UK, EU, Australia, and Canada, do not need a visa for stays up to 90 days. Your passport should be valid for at least three months beyond your planned departure from the Schengen Area. Travelers from other countries should consult the Italian Ministry of Foreign Affairs website for their specific requirements.
Sardinia is generally a very safe destination with low crime rates. Major cities like Cagliari, Alghero, and Olbia are secure during the day. As with any city, exercise caution at night in less-trafficked areas. In Olbia, it's advisable for women to avoid walking alone late at night around the main bus/train station or isolated streets.
The currency in Sardinia, Italy, is the Euro (EUR). While credit cards are widely accepted in larger establishments, carrying some cash is recommended. Many smaller cafes, local markets, and family-run shops may prefer or only accept cash.
Tipping is not generally expected or customary in Sardinia. Service charges, known as 'coperto', are often included in restaurant bills. You do not need to leave an additional tip for taxis or hotel staff either; a simple 'grazie' (thank you) is sufficient.
Pack lightweight clothing for warm days, swimwear for the beaches, and a light jacket or cardigan for cooler evenings. Comfortable walking shoes are essential for exploring hilly towns like Cagliari. Also, include sun protection like a hat and sunscreen.
To avoid the largest crowds and highest prices, visit Sardinia in the shoulder seasons: May, early June, or September, and early October. The weather is still warm, perfect for swimming and sightseeing, but the peak summer rush of July and August is over.
Public buses are the primary mode of transport within cities, with good connectivity in Cagliari, Alghero, and Olbia. Taxis are available, especially at airports and train stations. For exploring the island's interior or more remote beaches, renting a car offers the most flexibility. Trains connect major towns but are less extensive than buses.
Sardinians are generally reserved and polite. Always offer a polite greeting like 'Buongiorno' or 'Buonasera' when entering shops or restaurants. Tipping is not customary; service charges are usually included. Removing shoes is not typically required in homes or establishments unless explicitly indicated.
These 2 experiences didn't make it into this itinerary
Sardinian Culinary Delights
e.g., Mercato Civico di Alghero, Maceo Ristorante

A Traditional Sardinian Dinner Experience
e.g., Trattoria La Saletta, Antica Cagliari
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