Japan

Japan Food: 20 Dishes to Try

Every dish ranked by how essential it is — must-try picks first, with photos and what’s actually in them.

Soba

🐟 Pescatarian · Lunch · Dinner

Tokyo is renowned for its buckwheat noodles, often served hot in a savory broth or chilled with a dipping sauce, offering a versatile and comforting meal.

Soba
pelican from Tokyo, Japan (CC BY-SA 2.0)

Yuba

🌱 Vegetarian · Lunch

Delicate and creamy tofu skin, a Kyoto specialty, enjoyed fresh as sashimi or in various cooked preparations.

Yuba
花よりキヨエ (CC BY 4.0)

Tempura

Dinner

Lightly battered and deep-fried seafood and vegetables, offering a delicate crunch and showcasing fresh ingredients.

Tempura
Yaco* (CC BY 2.0)

Onigiri

Breakfast · Lunch

Perfectly portioned rice balls with various fillings like salmon, pickled plum, or tuna mayo, a ubiquitous and convenient staple for any meal.

Onigiri
tednmiki (CC BY-SA 3.0)

Tonkotsu Ramen

Lunch · Dinner

A rich, milky broth made from simmered pork bones, often served with thin, firm noodles and chashu pork; Fukuoka is its birthplace, but it's perfected in various styles across Japan.

Tonkotsu Ramen
Guilhem Vellut from Paris, France (CC BY 2.0)

Yakitori

Dinner · Snack

Skewers of various chicken parts (thigh, skin, liver) or vegetables grilled over charcoal and seasoned with salt or a sweet soy glaze; best enjoyed with a beer in an izakaya.

Yakitori
竹麦魚(Searobin) (CC BY-SA 3.0)

Sushi

Lunch · Dinner

Fresh seafood precisely prepared and served atop seasoned rice, reflecting Japan's mastery of ingredients and presentation, far beyond the Westernized versions.

Sushi
Yumi Kimura (CC BY-SA 2.0)

Miso Shiru (Miso Soup)

Breakfast · Lunch · Dinner

A comforting soup made from fermented soybean paste (miso) with tofu, seaweed, and green onions, often accompanying meals.

Miso Shiru (Miso Soup)
Ocdp (CC0)

Natto

🌱 Vegan · Breakfast · Lunch · Dinner

Fermented soybeans with a pungent aroma and sticky texture, a common breakfast staple for its nutritional value and often served with rice and soy sauce.

Natto
円周率3パーセント (CC BY-SA 4.0)

Edamame

Breakfast · Lunch · Dinner

Lightly boiled and salted green soybeans in the pod, a ubiquitous and satisfying snack or appetizer, especially good with a cold beer.

Edamame
yomi955 (CC BY 2.0)

Unagi (Kanto-style)

Lunch

Savor grilled freshwater eel, a luxurious dish often steamed before grilling in the Kanto style, resulting in a tender texture and rich, sweet-savory glaze.

Unagi (Kanto-style)
Wei-Te Wong from Taipei City, Taiwan, Republic of China (CC BY-SA 2.0)

Gyudon

Breakfast

A simple, comforting bowl of rice topped with thinly sliced beef and onion simmered in a sweet and savory sauce, readily available at casual chains across the country for a quick, filling meal.

Gyudon
Ocdp (CC0)

Japanese Breakfast Set

Breakfast

Start your day with a traditional Japanese breakfast, typically including rice, miso soup, grilled fish, pickles, egg, and the healthy fermented soybeans, natto.

Japanese Breakfast Set
J o (CC BY-SA 4.0)

Konbini Bento

Lunch

Convenience store bento boxes offer an unexpectedly high-quality and diverse range of pre-packaged meals, making them an excellent option for quick, budget-friendly dining.

Konbini Bento
Photo by Ryutaro Tsukata on Pexels

Kyo-tsukemono

🌱 Vegan · Snack

Enjoy Kyoto's distinctive pickled vegetables, a staple side dish known for their delicate flavors and beautiful presentation.

Kyo-tsukemono
農林水産省 (CC BY 4.0)

Matcha & Wagashi (Traditional Sweets)

Snack

Ceremonial grade powdered green tea, known for its distinct earthy bitterness, often paired with exquisitely crafted seasonal sweet treats to balance the flavor during a tea ceremony or break.

Matcha & Wagashi (Traditional Sweets)
Evanhoever (CC BY-SA 4.0)

Oden

Lunch · Dinner

A comforting stew of various ingredients like daikon radish, boiled eggs, fish cakes, and konjac simmered in a light dashi broth, popular especially in cooler months.

Oden
Hykw-a4 (CC BY-SA 3.0)

Shojin Ryori

🌱 Vegan · Lunch

This exquisite Buddhist vegetarian temple cuisine offers a healthful and spiritually enriching dining experience.

Shojin Ryori
Jpatokal (CC BY-SA 4.0)

Tamagoyaki

Breakfast · Lunch · Snack

A delicate, subtly sweet rolled omelet, often prepared in a rectangular pan, showcasing layers of cooked egg; a common breakfast item or bento box filler.

Tamagoyaki
極地狐 (CC BY 2.0)

Vegetable Set Meal (Teishoku)

Breakfast · Lunch · Dinner

A balanced meal featuring a main dish, rice, miso soup, and several small vegetable side dishes (kobachi) that provide essential fiber and variety; a great way to eat healthy daily.

Vegetable Set Meal (Teishoku)
Ocdp (CC0)