Japan Food: 20 Dishes to Try

Every dish ranked by how essential it is — must-try picks first, with photos and what’s actually in them.

Yuba (湯葉)Must-try

Vegetarian · Lunch

Delicate and creamy tofu skin, a Kyoto specialty, enjoyed fresh as sashimi or in various cooked preparations.

Yuba (湯葉)
Taman Renyah (CC BY 3.0

Zaru SobaMust-try

Lunch · Dinner

Chilled buckwheat noodles served on a bamboo mat with a mentsuyu dipping sauce, often garnished with spring onions and wasabi, a refreshing light meal.

Zaru Soba
spinachdip from Minamikiso, Nagano (CC BY-SA 2.0

Tempura (天ぷら)Must-try

Mixed · Dinner

Lightly battered and deep-fried seafood and vegetables, offering a delicate crunch and showcasing fresh ingredients.

Tempura (天ぷら)
Yaco* (CC BY 2.0

YakitoriMust-try

Meat · Dinner · Snack

Skewers of various chicken parts (thigh, skin, liver) or vegetables grilled over charcoal and seasoned with salt or a sweet soy glaze; best enjoyed with a beer in an izakaya.

Yakitori
竹麦魚(Searobin) (CC BY-SA 3.0

Tonkotsu RamenMust-try

Lunch · Dinner

A rich, milky broth made from simmered pork bones, often served with thin, firm noodles and chashu pork; Fukuoka is its birthplace, but it's perfected in various styles across Japan.

Tonkotsu Ramen
Guilhem Vellut from Paris, France (CC BY 2.0

SobaMust-try

Vegetarian · Lunch · Dinner

Tokyo is renowned for its buckwheat noodles, often served hot in a savory broth or chilled with a dipping sauce, offering a versatile and comforting meal.

Soba
FotoosVanRobin (CC BY-SA 2.0)

SushiMust-try

Lunch · Dinner

Fresh seafood precisely prepared and served atop seasoned rice, reflecting Japan's mastery of ingredients and presentation, far beyond the Westernized versions.

Sushi
Yumi Kimura (CC BY-SA 2.0

Miso Shiru (Miso Soup)Must-try

Breakfast · Lunch · Dinner

A comforting soup made from fermented soybean paste (miso) with tofu, seaweed, and green onions, often accompanying meals.

Miso Shiru (Miso Soup)
Ocdp (CC0

Onigiri (おにぎり)Must-try

Mixed · Breakfast · Lunch

Perfectly portioned rice balls with various fillings like salmon, pickled plum, or tuna mayo, a ubiquitous and convenient staple for any meal.

Onigiri (おにぎり)
tednmiki (CC BY-SA 3.0

NattoMust-try

Breakfast · Lunch · Dinner

Fermented soybeans with a pungent aroma and sticky texture, a common breakfast staple for its nutritional value and often served with rice and soy sauce.

Natto
円周率3パーセント (CC BY-SA 4.0

EdamameMust-try

Breakfast · Lunch · Dinner

Lightly boiled and salted green soybeans in the pod, a ubiquitous and satisfying snack or appetizer, especially good with a cold beer.

Edamame
yomi955 (CC BY 2.0

Unagi (Kanto-style)Must-try

Meat · Lunch

Savor grilled freshwater eel, a luxurious dish often steamed before grilling in the Kanto style, resulting in a tender texture and rich, sweet-savory glaze.

Unagi (Kanto-style)
Wei-Te Wong from Taipei City, Taiwan, Republic of China (CC BY-SA 2.0

Edomae SushiMust-try

Meat · Lunch

Experience the original Tokyo-style sushi, characterized by meticulous preparation of fresh seafood from Tokyo Bay, often lightly marinated or cured, served with perfectly seasoned rice.

Edomae Sushi
chidorian from Japan (CC BY-SA 2.0

GyudonMust-try

Meat · Breakfast

A simple, comforting bowl of rice topped with thinly sliced beef and onion simmered in a sweet and savory sauce, readily available at casual chains across the country for a quick, filling meal.

Gyudon
Ocdp (CC0

Gyudon (Beef Bowl)Must-try

Lunch · Dinner

Thinly sliced beef and onions simmered in a sweet soy sauce broth, served over rice; a fast, affordable staple often paired with a side salad to add vegetables.

Gyudon (Beef Bowl)
Ocdp (CC0

Japanese Breakfast SetMust-try

Meat · Breakfast

Start your day with a traditional Japanese breakfast, typically including rice, miso soup, grilled fish, pickles, egg, and the healthy fermented soybeans, natto.

Japanese Breakfast Set
Matt @ PEK from Taipei, Taiwan (CC BY-SA 2.0

Konbini Bento (コンビニ弁当)Must-try

Mixed · Lunch

Convenience store bento boxes offer an unexpectedly high-quality and diverse range of pre-packaged meals, making them an excellent option for quick, budget-friendly dining.

Kyo-tsukemono (京漬物)Must-try

Vegan · Snack

Enjoy Kyoto's distinctive pickled vegetables, a staple side dish known for their delicate flavors and beautiful presentation.

Kyo-tsukemono (京漬物)
農林水産省 (CC BY 4.0

Matcha & Wagashi (Traditional Sweets)Must-try

Snack

Ceremonial grade powdered green tea, known for its distinct earthy bitterness, often paired with exquisitely crafted seasonal sweet treats to balance the flavor during a tea ceremony or break.

Matcha & Wagashi (Traditional Sweets)
Douglas Perkins (CC0

Natto GohanMust-try

Breakfast · Lunch · Dinner

A traditional, pungent breakfast of sticky fermented soybeans, often served with a raw egg, soy sauce, and spring onions over rice; known for its health benefits and commonly found in set meals.

Natto Gohan
円周率3パーセント (CC BY-SA 4.0

Photos from Wikimedia Commons, used under Creative Commons licenses. Individual credits shown on each photo where available.