Thailand, Laos & Myanmar 10 days travel itinerary - day by day guide with budget and tips
Thailand10 days$800-1500

10 Days Thailand, Laos & Myanmar Itinerary

Embark on a 10-day adventure through Thailand and Laos, exploring vibrant cities, serene temples, and lush landscapes. This budget-friendly trip focuses on cultural immersion and natural beauty, offering a taste of Southeast Asia's diverse offerings.

Duration

10 days

Budget

$800-1500

Best Time

November to February (dry season)

Activities

66

Daily Avg

USD115/day

Cities

Bangkok (3d), Chiang Mai (1d), Chiang Rai (1d), Luang Prabang (5d)

Pace

Fast

Perfect for:Budget travelersCulture enthusiasts
Moderate RiskBe aware of petty theft, scams targeting tourists, and potential political instability in certain regions. Exercise caution and stay informed.

This itinerary offers a captivating blend of Southeast Asian cultures, stunning landscapes, and ancient traditions. Experience bustling city life in Bangkok, serene temples in Luang Prabang, and the cultural richness of northern Thailand.

Your itinerary covers 4 of 12 must-have experiences

🙏

Cultural Immersion

Day 1: Visit Wat Arun

🏯

Temple Exploration

Day 2: Wat Arun (Temple of Dawn)

🏞️

Natural Wonders

Day 7: Visit Kuang Si Falls

🛍️

Local Markets

Day 4: Dinner at Chiang Mai Night Bazaar (Optional)

🍜

Cuisine Delights

Day 3: Thai Cooking Class

🚢

River Cruise

Day 1: Chao Phraya River Boat Trip

🧘

Spiritual Encounters

e.g., Attend a Buddhist meditation retreat, Participate in a traditional Baci ceremony in Laos

🥾

Hill Tribe Trekking

e.g., Trek through the hills of Northern Thailand, Visit a local hill tribe village

🐘

Elephant Sanctuary Visit

Day 5: Ethical Elephant Sanctuary visit

🗺️

Golden Triangle Exploration

e.g., Visit the Golden Triangle Park, Take a boat trip on the Mekong River

🔦

Cave Exploration

Day 8: Mekong River Cruise to Pak Ou Caves

🌊

Waterfalls

e.g., Visit the Bua Tong Sticky Waterfalls near Chiang Mai

Southeast Asian cuisine is a vibrant blend of sweet, sour, spicy, and savory flavors. Thailand, Laos, and Myanmar each offer unique culinary experiences, from street food stalls brimming with life to elegant restaurants showcasing regional specialties. Be adventurous and explore the diverse tastes these countries have to offer!

Must-Try Dishes

Pad Thai (Thailand)$2-5

Stir-fried rice noodles with shrimp, tofu, bean sprouts, peanuts, and a tangy tamarind sauce. A classic Thai dish, readily available and consistently delicious.

📍 Street food stalls, restaurants throughout Thailand

Tom Yum Soup (Thailand)$3-7

Hot and sour soup with lemongrass, galangal, kaffir lime leaves, chili, mushrooms, and your choice of protein (shrimp, chicken, or tofu). A flavorful and aromatic soup that's both comforting and invigorating.

📍 Restaurants, street food stalls specializing in soups

Laap (Laos)$4-8

A minced meat salad (usually chicken, pork, or beef) flavored with fish sauce, lime juice, herbs, roasted rice powder, and chili. The national dish of Laos, known for its fresh and vibrant flavors.

📍 Restaurants specializing in Lao cuisine, local markets

Khao Soi (Northern Thailand)$3-6

A creamy coconut curry noodle soup with crispy fried noodles on top. A Northern Thai specialty, rich and flavorful, often served with pickled mustard greens and shallots.

📍 Restaurants in Chiang Mai and Northern Thailand

Food Neighborhoods

Yaowarat (Bangkok, Thailand)

Known for its vibrant street food scene and Chinese cuisine.

Ari (Bangkok, Thailand)

Known for its trendy cafes, international restaurants, and upscale street food.

Luang Prabang Night Market (Laos)

Known for its diverse selection of Lao street food and handicrafts.

19th Street (Yangon, Myanmar)

Known for its lively atmosphere and diverse range of Burmese and Chinese restaurants.

Dietary Tips

Vegetarian options are generally available, especially in Thailand and Laos, but it's important to specify 'jay' (vegetarian) or 'vegan' to avoid fish sauce or oyster sauce. Halal food can be found in larger cities. Be mindful of common allergens like peanuts, shellfish, and soy sauce, and always communicate your allergies clearly.

Food Etiquette

In Thailand and Laos, use a spoon to eat rice dishes and a fork to push food onto the spoon. In Myanmar, eating with your right hand is customary. It's polite to leave a small amount of food on your plate to show you are satisfied. Avoid pointing with your chopsticks or sticking them upright in your rice bowl.

Songkran
April

Thai New Year celebrated with water fights and festivities. Expect closures and crowded areas.

High impact
Boun Pi Mai Lao
April

Lao New Year, similar to Songkran, with water festivities and cultural events.

High impact
Thingyan
April

Burmese New Year, celebrated with water festivals and cultural performances.

High impact
Highlight of the Day
Asiatique The Riverfront (Optional)
☀️32°/24°C$34-67

🛣️Interesting Detours & Side Trips

  1. 🚶N/A

    02:00 PM - Arrival at Suvarnabhumi Airport (BKK)

    FREE

    Arrive at Bangkok's Suvarnabhumi Airport. Clear immigration and customs.

  2. 🚶Airport Rail Link to Phaya Thai, then BTS/MRT

    03:00 PM - Airport Rail Link to City Center

    $2

    Take the Airport Rail Link to Phaya Thai station, then transfer to the BTS Skytrain or MRT Subway to reach your accommodation near the river.

  3. 🚶BTS/MRT to nearest station, then walk or taxi

    04:00 PM - Check into Accommodation

    $20-40

    Check into your pre-booked budget-friendly accommodation near the Chao Phraya River. Consider areas like Riverside, Banglamphu, or Chinatown.

    🏨

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  4. 🚶Walk to nearest pier

    05:00 PM - Chao Phraya River Boat Trip

    $2

    Take a public Chao Phraya Express Boat to explore the riverside. Hop on and off at various piers to visit temples and markets.

  5. 🚶Walk along the river

    07:00 PM - Dinner at a Riverside Restaurant

    $5-10

    Enjoy a delicious and affordable Thai dinner at a riverside restaurant with views of the illuminated temples. Look for street food stalls or local eateries.

    🍽️

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  6. 🚶Chao Phraya Express Boat to Sathorn Pier, then free shuttle boat

    08:30 PM - Asiatique The Riverfront (Optional)

    $5-15 (depending on spending)

    If you have time and energy, visit Asiatique The Riverfront, a night market with shops, restaurants, and a Ferris wheel.

    Book on Klook
🏨
Where to Stay Tonight

Riverside

Close to many attractions, river views, and easy access to transportation.

Check-in: 2:00 PMCheck-out: 11:00 AM$80-150/nightSearch Hotels on Klook

📅 Best Time to Visit

November to February (dry season)

The weather during this period is generally dry and sunny with comfortable temperatures. Humidity is lower compared to other times of the year, making it ideal for outdoor activities.

🗓️
peak season

November to February is the dry season, making it the most popular time to visit. Expect pleasant weather and clear skies.

📅

Songkran (Thai New Year) in April, Pi Mai Lao (Lao New Year) in April, and Thingyan (Burmese New Year) in April can impact travel due to celebrations and closures.

Getting Around

Total Travel Time Between Cities:Approximately 10-15 hoursTIME-OPTIMIZED

BTS/MRT in Bangkok; songthaews and tuk-tuks elsewhere

Common Modes
BTS SkytrainMRTTuk-tukSongthaewBus
Ride-Hailing Apps
GrabBolt
Transit Card

Rabbit Card (BTS) / MRT Card

Pro Tip

Use Grab for fair-priced rides. Always agree on tuk-tuk fare before getting in.

✈️

Travel

USD 150-300 (flights and buses)
🏨

Accommodation

USD 15-30 per night
🍽️

Food

USD 15-25 per day
🎯

Activities

USD 100-200
💡
Transport

Opt for local buses and trains instead of private taxis.

💡
Accommodation

Stay in guesthouses or hostels for budget-friendly options.

💡
Local

Eat at local restaurants and street food stalls for affordable and authentic meals.

  • Bargain respectfully in markets.
  • Learn a few basic phrases in Thai and Lao.
  • Dress modestly when visiting temples.
  • Stay hydrated and protect yourself from the sun.
  • Be aware of scams and petty theft.
  • Book internal flights/buses in advance during peak season.
  • 1
    Lightweight clothing
  • 2
    Comfortable walking shoes
  • 3
    Sunscreen
  • 4
    Insect repellent
  • 5
    Universal adapter

Visa requirements

Myanmar requires a visa for most nationalities; check current visa requirements for Thailand and Laos based on your nationality well in advance.

International & domestic flights

Book international flights several months in advance for better prices. Domestic flights within and between countries can be booked a few weeks ahead, especially during peak season.

Accommodation

Book hotels/guesthouses in advance, especially during the peak season (Nov-Feb) or for specific events/festivals. Popular areas like Luang Prabang, Bagan, or Thai islands fill up quickly.

Travel insurance

Purchase comprehensive travel insurance covering medical emergencies, trip cancellations, and lost luggage before your departure.

Essential tours/experiences

Book popular tours like the Bagan hot air balloon ride (Myanmar), specific cooking classes in Chiang Mai (Thailand), or multi-day Mekong cruises (Laos) several weeks to months in advance as they can sell out.

Vaccinations & health advice

Consult your doctor 4-6 weeks before travel for recommended vaccinations (e.g., Hepatitis A, Typhoid) and malaria prevention advice.

Airport transfers

Arrange reliable airport transfers in advance, especially for late-night arrivals, to avoid scams or long queues for taxis.

Note: Travel conditions, regulations, and local customs may change. We recommend verifying essential details — such as visa requirements, emergency contacts, and payment options — closer to your travel date.

SIM & Connectivity

SIM Options

Airalo$18 for 10GB / 30 days (for Southeast Asia)
eSIM10GB

📍 Airalo app or website

AIS (Thailand) / Unitel (Laos) / MPT (Myanmar)$8-15 for 15-30 days (depending on data)
Physical SIM15-30GB

📍 Airports, mobile phone shops, convenience stores

GlocalMe$5-10 per day (rental)
Pocket WiFiVaries, often unlimited

📍 Online rental services, airports

WiFi Availability

WiFi is widely available in hotels, guesthouses, cafes, and restaurants, especially in tourist areas. However, the quality can vary. In more rural areas, WiFi may be limited or non-existent.

Useful Apps

Grab - Ride-hailing, food delivery, and digital payments.Google Translate - Translate menus, communicate with locals, and navigate in local languages.Maps.me - Offline maps for navigation, especially useful in areas with limited internet access.Agoda/Booking.com - Booking accommodations.XE Currency Converter - Real-time currency conversion.
Pro Tip

Purchase a local SIM card upon arrival for the best value and reliable internet access. Download offline maps and translation packs before your trip. Consider a portable WiFi device if you need constant connectivity for multiple devices. Check the coverage maps of different mobile providers before purchasing a SIM card to ensure good coverage in the areas you plan to visit. Be aware that internet censorship may exist in Myanmar. A VPN can help bypass restrictions.

Electric Socket Guide

Socket Types

Type A

Two flat parallel pins

Type B

Two flat parallel pins + round ground

Type C

Two round pins (Europlug)

Type O

Three round pins (Thai)

Voltage

220V

Frequency

50Hz

Tipping Etiquette

Restaurants

10% at sit-down restaurants if no service charge

Taxis

Round up to the nearest 10 baht

Hotels

20–50 baht per bag for porters

Tipping is appreciated but not obligatory. Leave change at casual eateries.

Safety & Travel Advisories

Low Risk

Be aware of petty theft, scams targeting tourists, and potential political instability in certain regions. Exercise caution and stay informed.

Check official government advisories for the latest safety information, entry requirements, and travel warnings before your trip.

Emergency Numbers

👮
Police

191

🚑
Ambulance

1669

🚒
Fire

199

🛡️
Tourist Police

1155 (English-speaking)

Tourist police (1155) is the best option for visitors

Payments

Cash Culture

Cash preferred at markets, street food, and small shops

Credit Cards

Widely accepted at malls, hotels, and mid-range+ restaurants

Contactless

Growing acceptance; PromptPay QR codes common

Pro Tip

ATMs dispense 1000-baht notes; break them at 7-Eleven. Carry small bills for street vendors.

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Trip Summary

DestinationThailand, Laos & Myanmar
Duration10 days
Budget$800-1500

How was this itinerary?

The best time to visit is during the dry season, from November to February. The weather is pleasant with lower humidity and clear skies, ideal for exploring.

Generated by MonkeyEatingMango 🥭

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Trip Summary

DestinationThailand, Laos & Myanmar
Duration10 days
Budget$800-1500
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