Your 7-Day Costa Rica Adventure: Arenal to Manuel Antonio
This packed 7-day Costa Rica adventure explores the country's prime nature and wildlife hotspots across La Fortuna, Monteverde, and Manuel Antonio. Begin with white-water rafting near La Fortuna's Arenal Volcano and relaxing in Tabacon hot springs. Then, head to Monteverde for ziplining through...
A packed adventure trip, for a couple, flying from New York, with a focus on adventure & nature & wildlife
Duration
7 days
Budget
USD 1,300-1,700
Activities
39
Cities
San Jose (1d), La Fortuna (3d), Monteverde (3d), Manuel Antonio (3d), San Jose (1d)
This itinerary picks Costa Rica's iconic triad: the geothermal wonders and adventure of La Fortuna, the misty cloud forests of Monteverde, and the Pacific coastline and wildlife of Manuel Antonio. Compared to a focus solely on the Caribbean coast (e.g., Tortuguero or Cahuita), this route offers a wider range of distinct ecosystems and adrenaline activities, whereas the Caribbean side is primarily known for its laid-back Afro-Caribbean culture and specific turtle nesting experiences.
Your itinerary covers 17 must-have experiences
Iconic Volcanoes & Nature Parks
✓ Day 1: La Paz Waterfall Gardens Nature Park
Relaxing in Natural Hot Springs
✓ Day 1: Baldi Hot Springs with Dinner
Immersive Wildlife Rescue & Conservation Experience
✓ Day 1: La Paz Waterfall Gardens Nature Park
Arenal Volcano & National Park Exploration
✓ Day 2: Arenal Volcano National Park
A Volcanic Hot Springs & Hiking Experience
✓ Day 2: Arenal Volcano National Park
A Thrilling Waterfall Rappelling & Canyoning Adventure
✓ Day 2: Pure Trek Canyoning Adventure
Tropical River Rafting or Kayaking Adventure
✓ Day 3: Sarapiqui River White Water Rafting
White Water Rafting on a Costa Rican River
✓ Day 3: Sarapiqui River White Water Rafting
A Nocturnal Wildlife Discovery Walk
✓ Day 3: Monteverde Night Walk
Cloud Forest Exploration
✓ Day 4: Monteverde Cloud Forest Biological Preserve
Ziplining & Hanging Bridges Adventure
✓ Day 4: Selvatura Adventure Park (Ziplining and Hanging Bridges)
Wildlife & Birdwatching Immersion
✓ Day 5: Curi-Cancha Reserve
A Sunset Viewpoint with Cocktails
✓ Day 5: Sunset View and Drinks at El Avion
Exploring Manuel Antonio National Park
✓ Day 6: Manuel Antonio National Park Exploration
Immersive Rainforest & Wildlife Tours
✓ Day 6: Isla Damas Mangrove Kayak Tour
Coastal Beach Relaxation & Snorkeling Trip
✓ Day 7: Playa Espadilla Public Beach Walk
A Relaxing Pacific Coast Beach Day Trip
✓ Day 7: Playa Espadilla Public Beach Walk
Photos from Wikimedia Commons, used under Creative Commons licenses. Individual credits shown on each photo.
📅 Best Time to Visit
The best time to visit Costa Rica's Pacific slope (Manuel Antonio, Monteverde) and central valleys (San Jose, La Fortuna) is during the dry season, from December to April. Expect sunny days, low humidity, and temperatures ranging from 24-30 degrees Celsius (75-86F) on the coast and 18-24 degrees Celsius (64-75F) in higher elevations like Monteverde. This is peak tourist season, so book accommodations and popular tours (e.g., Manuel Antonio National Park entry) several months in advance. The green season (May to November) brings afternoon rains, lush landscapes, fewer crowds, and lower prices, with mornings often clear and temperatures similar.
Costa Rica Independence Day
Día de la IndependenciaSeptember 15 marks 1821 independence from Spain. Students run the Freedom Torch relay from Guatemala to Costa Rica. Main celebration in San José's Plaza de la Democracia with schoolchildren parades.
Note: Book 2-3 weeks ahead during peak periods
Día de los Boyeros (Oxcart Drivers Day)
Second Sunday of March. Costa Rica's national symbol (the colorful painted oxcart) is celebrated with a parade of 100+ traditional oxcarts in Escazú outside San José. UNESCO-listed intangible heritage.
Note: Free to attend; Uber/taxi from San José
Juan Santamaría Day
April 11 honors the national hero who died burning down a filibuster's stronghold in 1856. Main ceremony at Juan Santamaría Historical Museum in Alajuela, with reenactments and school parades.
Note: Book 2-3 weeks ahead during peak periods
Public Holidays(11)
- USD 40
08:00 AM - Airport Arrival and Transfer to La Paz Area· 1 hr 30 min
Arrive at Juan Santamaria International Airport (SJO) in Alajuela, clear immigration, collect baggage, and transfer to the Vara Blanca area, home of La Paz Waterfall Gardens. Expect approximately 1.5 hours for airport procedures.
- USD 50
09:30 AM - La Paz Waterfall Gardens Nature Park· 4 hrs
diego_cue (CC BY-SA 3.0Immerse yourself in nature walking through cloud and rain forests to five impressive waterfalls, and explore animal sanctuaries housing monkeys, sloths, hummingbirds, and more. This is a Tier 1 experience covering nature and wildlife.
🎟Check prices on Klook - USD 15
01:30 PM - Lunch: Traditional Casado near La Paz· 1 hr
Enjoy a typical Costa Rican Casado, a hearty plate featuring rice, black beans, plantains, salad, and a choice of meat (chicken, beef, or fish) at a local 'soda' in the Vara Blanca area.
- USD 60
02:30 PM - Transfer from La Paz Area to La Fortuna· 3 hrs
Enjoy scenic views as you transfer from the La Paz area through the picturesque Costa Rican countryside to La Fortuna, the gateway to Arenal Volcano.
- FREE
05:30 PM - Hotel Check-in in La Fortuna· 30 min
Check into your accommodation in La Fortuna and settle in after your scenic journey.
- USD 60Closes 10 PM · 4h here
06:00 PM - Baldi Hot Springs with Dinner· 3 hrs
Relax and rejuvenate in the mineral-rich thermal waters of Baldi Hot Springs, enjoying the various pools set amidst tropical gardens, with dinner served on-site. This Tier 2 experience combines relaxation with nature, perfect after a day of travel.
La Fortuna
La Fortuna is the perfect base for exploring Arenal Volcano and surrounding nature, hot springs, and adventure activities. It offers a wide range of hotels and restaurants.
- USD 15
08:00 AM - Arenal Volcano National Park· 4 hrs
Explore the trails of Arenal Volcano National Park, offering breathtaking views of the iconic volcano and opportunities for wildlife spotting amidst diverse ecosystems.
🎟Check prices on Klook - USD 18
12:30 PM - Lunch: Traditional Casado in La Fortuna· 1 hr
Savor a hearty Casado, a quintessential Costa Rican 'plate of the day' featuring rice, beans, salad, fried plantains, and your choice of protein at a local 'soda' in La Fortuna.
- USD 90
02:00 PM - Pure Trek Canyoning Adventure· 4 hrs
Embark on a thrilling waterfall rappelling and canyoning adventure, descending through stunning canyons and waterfalls in the lush rainforest surrounding La Fortuna.
🎟Check prices on Klook - USD 18
07:30 PM - Dinner: Authentic Costa Rican Cuisine· 1 hr
Enjoy an authentic Costa Rican dinner at a local restaurant in La Fortuna, exploring different traditional dishes.
La Fortuna
Continuing your stay in La Fortuna provides convenient access to all the region's adventure activities, hot springs, and natural attractions like Arenal Volcano and La Fortuna Waterfall. The area also boasts a wide selection of local eateries.
- USD 90
08:00 AM - Sarapiqui River White Water Rafting· 5 hrs
Embark on an exhilarating white water rafting adventure down the Sarapiqui River, navigating rapids and enjoying the lush rainforest scenery.
🎟Check prices on Klook - USD 25
01:00 PM - Lunch: Traditional Casado in La Fortuna· 1 hr
Enjoy a hearty Casado, a typical Costa Rican plate with rice, beans, salad, fried plantain, and your choice of meat or fish, at a local soda in La Fortuna.
- USD 35
02:00 PM - Transfer from La Fortuna to Monteverde· 3 hrs
Travel by shared shuttle or private transfer from La Fortuna across Lake Arenal and up to the cloud forest region of Monteverde.
- FREE
05:00 PM - Hotel Check-in in Monteverde· 30 min
Check into your accommodation in Monteverde, settle in, and prepare for the evening's activities.
- USD 40
06:00 PM - Monteverde Night Walk· 2 hrs
Join a guided night walk through the Monteverde cloud forest, searching for nocturnal wildlife such as sloths, armadillos, insects, and birds.
🎟Check prices on Klook - USD 25
08:00 PM - Dinner: Traditional Costa Rican Cuisine in Santa Elena· 1 hr
Savor authentic Costa Rican flavors for dinner at a local restaurant in Santa Elena, Monteverde's main town.
Santa Elena
Santa Elena offers convenient access to Monteverde's cloud forest reserves, adventure parks like ziplining, and night walk tours. It also has a wide range of local restaurants and shops.
- USD 60
07:00 AM - Selvatura Adventure Park (Ziplining and Hanging Bridges)· 3 hrs 30 min
Katherine Baumann (CC BY-SA 4.0Experience the thrill of ziplining through the cloud forest canopy and walk across impressive hanging bridges for unique aerial views. This activity provides an exhilarating adventure and stunning natural perspectives.
🎟Check prices on Klook - USD 10
12:00 PM - Lunch: Casado in Santa Elena· 1 hr
Enjoy a traditional Costa Rican Casado, a complete meal with rice, beans, salad, plantain, and your choice of meat or fish, in the bustling town of Santa Elena.
- USD 25
01:30 PM - Monteverde Cloud Forest Biological Preserve· 4 hrs
Haakon S. Krohn (CC BY-SA 3.0Explore the mystical cloud forest, known for its incredible biodiversity, unique flora, and opportunities to spot rare birds and other wildlife in a misty, ethereal setting. Walk along well-maintained trails and immerse yourself in nature.
🎟Check prices on Klook - USD 18
07:30 PM - Dinner: Traditional Costa Rican Cuisine in Santa Elena· 1 hr
Savor authentic Costa Rican flavors for dinner at a local soda or restaurant in Santa Elena, concluding a day of adventure and natural beauty.
Santa Elena
Santa Elena is the main town in Monteverde, offering convenient access to local sodas, shops, and tour operators. It's also centrally located for transfers to the cloud forest reserves and adventure parks, with a lively atmosphere and various dining options.
- USD 5
08:30 AM - Monteverde Hummingbird Garden· 1 hr
Erebus555 (CC BY-SA 3.0Witness dozens of hummingbirds up close as they feed and flit around the feeders, a vibrant display of tropical wildlife.
🎟Check prices on Klook - USD 20
09:45 AM - Curi-Cancha Reserve· 3 hrs
Explore pristine cloud forest trails, offering excellent opportunities for birdwatching and spotting diverse wildlife in a less crowded setting.
🎟Check prices on Klook - USD 12
01:00 PM - Lunch: Casado in Santa Elena· 1 hr
Enjoy a traditional Costa Rican casado, a hearty plate with rice, beans, plantains, salad, and your choice of protein, in the town of Santa Elena.
- USD 50
02:15 PM - Transfer from Monteverde to Manuel Antonio· 3 hrs
Embark on an inter-city transfer from Monteverde to Manuel Antonio, traversing scenic Costa Rican landscapes.
- FREE
05:15 PM - Hotel Check-in in Manuel Antonio· 30 min
Check into your accommodation in the Manuel Antonio area and prepare for an afternoon of coastal exploration.
- FREE
05:45 PM - Coastal Walk and Beach Time near Manuel Antonio· 1 hr 30 min
Take a leisurely walk along the scenic coastline, enjoying the warm sand and ocean breeze in the Manuel Antonio area, a perfect introduction to its famous beaches.
- USD 15Closes 10 PM · 2.8h here
07:15 PM - Sunset View and Drinks at El Avion· 1 hr
George E. Koronaios (CC BY-SA 4.0Enjoy breathtaking sunset views over the Pacific Ocean from the unique setting of El Avion, a former C-123 Fairchild cargo plane converted into a restaurant and bar.
🎟Check prices on Klook - USD 15
08:30 PM - Dinner: Fresh Seafood in Manuel Antonio· 1 hr
Savor the flavors of the Pacific with fresh, locally sourced seafood at a restaurant in the Manuel Antonio area, featuring dishes like ceviche.
Manuel Antonio Area
This area offers convenient access to Manuel Antonio National Park, beautiful beaches, and a wide array of dining options and tours. It serves as a perfect base for exploring the region's natural beauty.
- USD 18⚠️ Closed on Tuesday
07:30 AM - Manuel Antonio National Park Exploration· 4 hrs
Hanay (CC BY-SA 4.0Discover the stunning beaches, diverse hiking trails, and abundant wildlife (monkeys, sloths, iguanas) within one of Costa Rica's most beautiful national parks. Includes time for beach relaxation.
🎟Check prices on Klook - USD 18
12:00 PM - Lunch: Fresh Ceviche in Manuel Antonio· 1 hr
Enjoy a refreshing ceviche, made with local seafood and citrus, at a casual eatery near the national park entrance.
- USD 70
02:30 PM - Isla Damas Mangrove Kayak Tour· 3 hrs
Paddle through the tranquil mangrove estuaries of Isla Damas, a unique ecosystem teeming with wildlife like monkeys, sloths, and diverse bird species.
🎟Check prices on Klook - USD 25
07:30 PM - Dinner: Traditional Costa Rican in Manuel Antonio· 1 hr
Savor authentic Costa Rican dishes in a local 'soda' further up the road from the park, away from the immediate tourist hub.
Manuel Antonio Area
This area provides easy access to Manuel Antonio National Park, pristine beaches, and a wide range of restaurants and activities, offering stunning ocean views.
- FREE
08:00 AM - Playa Espadilla Public Beach Walk· 2 hrs
Enjoy a leisurely walk along Playa Espadilla, the beautiful public beach adjacent to Manuel Antonio National Park. Absorb the last views of the Pacific coastline and keep an eye out for local birds or small critters.
- USD 5
10:00 AM - Souvenir Shopping in Manuel Antonio· 1 hr 30 min
Browse the various local shops and stalls in Manuel Antonio for unique Costa Rican crafts and souvenirs, finding mementos to remember your trip.
- USD 12
11:30 AM - Lunch: Casado near Manuel Antonio Beach· 1 hr
Savor a final authentic Costa Rican Casado at a local soda, a hearty and complete meal featuring rice, beans, salad, plantains, and your choice of protein.
- FREE
12:30 PM - Relaxed Coastal Stroll· 1 hr 30 min
Take a relaxed final stroll along the scenic coastal road of Manuel Antonio, soaking in the tropical atmosphere before heading to the airport.
- FREE
02:00 PM - Hotel Checkout & Luggage Collection· 30 min
Check out from your hotel and collect your luggage, preparing for the transfer to the airport.
- USD 50
02:30 PM - Transfer from Manuel Antonio to Juan Santamaria International Airport (SJO)· 3 hrs 30 min
Begin your transfer from Manuel Antonio to Juan Santamaria International Airport (SJO) near San Jose, a scenic journey of approximately 3.5 hours.
- FREE
06:00 PM - Depart from Juan Santamaria International Airport (SJO)· 3 hrs
Arrive at Juan Santamaria International Airport (SJO), complete check-in and security procedures, and depart for your flight home to New York, NY.
What Travelers Say
“>>!Written from personal experience and perspective. AI was used to help with structure and wording. The content and knowledge are my own. !< As a local Thai from Chiang mai. Not trying to fear-monger. Thailand is genuinely wonderful. But after returning to live here, these are the gaps I see first-timers fall into that some of travel blogs skim over because they’re not glamorous. 1. The tap water will wreck you by day 2. Not just drinking. Ice cubes, pre-cut fruit at markets, anything...”
Chiang Mai · r/ThailandTourism
“If you go to Rome or the main Italian cities, pay close attention to these things: - Never accept bracelets or necklaces from those who tell you that they are gifts, they are never gifts and will probably ask you for money back. Sometimes they throw you the bracelet so that you instinctively take it and then, as above, they try to convince you to take something out to send them away. The only advice in these cases is to completely ignore these people and not stop to talk to them at all, even at...”
Florence · r/solotravel
“As you are walking from place to place, you’ll inevitably come across a church you’ve never heard of. Stick your head inside. You’ll probably get the chance to see something beautiful most other visitors will never see.”
Rome · r/ItalyTravel
“My partner and I just returned from 14 days in Tuscany with most of our time in Florence and a few day trips out to smaller towns. Overall it was incredible but there were definitely some things I wish I’d known before going. Florence was beautiful but insanely crowded even in early January. Uffizi and Accademia both require advance tickets which I knew but I didn’t realize how far in advance. We had to book three weeks out just to get decent time slots. If you’re going during any kind of peak...”
Florence · r/ItalyTravel
“Expect crowds at Trevi, Vatican, Pantheon, etc. Seek refuge in Villa Borghese, avoid restaurants that have Chicken Parm or Spaghetti and Meatballs. Go to Da Remo in Testaccio neighborhood. Authentic and mostly locals. Yes there will be crowds in one of the most beloved cities on the Planet, but find your peace there.”
Rome · r/ItalyTravel
- Total for a couple — 7 days mid-range trip, excludes international flights
- Accommodation assumes 1 shared room
- Rough estimates — actual prices vary by season and availability
Estimated flights
Round-trip for the group, separate from the budget below. Actual prices vary by season & booking timing.
Local Transport
Food
Activities
Moderate overall -- expect $80-120/night for decent hotels and $10-20 for sit-down meals in tourist areas. Local 'sodas' offer filling meals for $5-8. Tap water is generally safe in most developed areas, but stick to bottled water in rural spots, and watch for fast traffic in San Jose.
Opt for public buses between cities; for example, a bus from San Jose to Manuel Antonio costs around $8-10, versus shared shuttles which typically run $50-70 per person per leg. This can save over $100 per person on round-trip inter-city travel.
Maximize your $250 activity budget by balancing expensive tours with free natural attractions. In La Fortuna, visit the free Rio Chollin hot springs instead of a resort (which can cost $70-90 per person), freeing funds for a Monteverde canopy tour ($50-60/person).
Always look for local 'sodas' for meals where you can find a generous 'casado' plate for $5-8. This is a substantial saving compared to the $15-20 typically charged for similar meals in tourist-oriented restaurants.
For an unforgettable adventure, consider allocating funds for whitewater rafting on the Pacuare River, which typically costs $90-120 per person for a full-day trip, a prime use of your adventure budget.
This itinerary prioritizes a fast-paced journey through Costa Rica's Pacific slope and central highlands, diving into the adventure and wildlife of La Fortuna, Monteverde's cloud forests, and Manuel Antonio's beaches. This ambitious plan, however, skips the entire Caribbean coast, missing Tortuguero's unique canal wildlife tours and the laid-back beaches of Puerto Viejo. You'll also bypass a deeper exploration of local coffee plantations.
Consider extending your trip by three days to experience Costa Rica's distinct Caribbean coast. This would allow you to visit Tortuguero National Park, exploring its intricate canals by boat for caimans, monkeys, and nesting sea turtles. This itinerary follows a packed pace (5-6 activities per day).
Day 1 and the last day are lighter to account for arrival and departure. Want a different pace? Create a custom version with your preferences.
Make this trip yours
Customize the pace, dates, budget, group size, kid ages, and interests — pick any combination and we'll replan from scratch.
Create My Custom ItineraryFREELa Paz Waterfall Gardens Nature Park AdmissionDay 1
Book 1 week ahead -- While often possible to buy tickets on arrival, advance booking guarantees entry and avoids potential queues, especially if a specific guided tour is desired.
Baldi Hot Springs with Dinner PackageDay 1
Book 1 week ahead -- To secure your preferred time slot for entry and dinner, especially during peak season, advance reservation is recommended for popular hot springs resorts.
Pure Trek Canyoning AdventureDay 2
Book 2 weeks ahead -- Adventure tours like canyoning have limited group sizes and specific guide availability, making advance booking essential to secure your spot and preferred time.
Sarapiqui River White Water Rafting TourDay 3
Book 2 weeks ahead -- White water rafting tours require specialized equipment and guides, and often have strict limits on participant numbers. Book in advance to confirm your slot.
Monteverde Night Walk TourDay 3
Book 1 week ahead -- Guided night walks are very popular for spotting nocturnal wildlife and have limited group sizes. Advance booking is crucial to ensure participation.
Selvatura Adventure Park (Ziplining and Hanging Bridges)Day 4
Book 2 weeks ahead -- Ziplining and hanging bridge tours often have timed entry slots and capacity limits. Booking ahead ensures your preferred time and availability.
El Avion Sunset View and Drinks ReservationDay 5
Book 1 week ahead -- El Avion is a popular spot for sunset views and drinks. Advance booking is required to secure a good table, especially for prime sunset viewing times.
Manuel Antonio National Park Entry TicketsDay 6
Book 1 week ahead -- Manuel Antonio National Park has daily visitor limits. Tickets often sell out, especially during peak season. Book in advance online to guarantee your entry.
Isla Damas Mangrove Kayak TourDay 6
Book 1 week ahead -- Guided kayak tours have limited spots per session and depend on tide schedules. Book in advance to secure your preferred date and time.
International Roaming/Local SIM Card (e.g., Kolbi, Claro, Movistar)Day 1
Book 1 week ahead -- Arrange for international roaming activation with your home provider or purchase an e-SIM or local physical SIM card upon arrival for seamless connectivity. Consider purchasing an e-SIM before departure.
Customize This Trip
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Free and without sign-inTrip Summary
Getting Around
Buses are the main public transport; 4WD recommended for rural areas
Rent a 4WD for exploring national parks. Shared shuttles connect popular tourist towns.
Throughout Costa Rica, expect a focus on hearty, homemade 'comida tipica' served in casual 'sodas'. From San Jose's Mercado Central to La Fortuna's roadside eateries, you'll find satisfying plates of Gallo Pinto and Casado. Manuel Antonio adds fresh seafood to this Tico fare, while Monteverde offers rustic cooking perfect after cloud forest hikes. Prioritizing sustenance, this reflects the country's Pura Vida lifestyle.
Top 9 dishes to try
USD 3-8Gallo Pinto
The national breakfast, a flavorful mix of rice and black beans stir-fried together, often served with Lizano sauce, eggs, and sour cream.
USD 5-9Sopa Negra
A comforting and simple black bean soup, often enriched with a hard-boiled egg and cilantro, a staple in Costa Rican home cooking and a common lunch item.
USD 6-12Casado
A 'married' plate, this is the traditional full meal, offering a balanced portion of rice, black beans, salad, a choice of protein, and usually plantains.
USD 8-14Ceviche Tico
Fresh local white fish, typically sea bass (corvina), marinated in lime juice with diced red onion, cilantro, and sometimes bell pepper, offering a refreshing and tangy coastal snack.
USD 9-16Arroz con Pollo
A comforting rice dish where shredded chicken is cooked with rice, vegetables like carrots and peas, and annatto for color, creating a flavorful one-pot meal.
USD 3-5Batido
A refreshing fresh fruit smoothie, blended with water or milk, showcasing the country's abundant tropical fruits like mango, papaya, or passion fruit.
USD 2-6Patacones
Thick, twice-fried green plantain slices, smashed flat and crispy, typically served with a savory dip like refried beans or guacamole.
USD 5-10Chifrijo
A popular bar snack or light meal, layers of rice, black beans, fried pork chicharron, pico de gallo, and often avocado, served in a bowl.
USD 7-14Olla de Carne
A hearty traditional beef stew, slow-cooked with large chunks of root vegetables like yucca, taro, potatoes, and plantains, perfect for a rainy day.
Markets & neighborhoods
Traditional sodas (small, local eateries), fresh produce, and a variety of local snacks and ingredients.
Local 'sodas' offering traditional Costa Rican meals at budget-friendly prices, as well as fresh seafood markets.
A gastronomic hub with a mix of modern and traditional restaurants, including places that offer elevated Costa Rican dishes and popular 'chifrijo' spots.
Numerous local sodas and casual restaurants serving traditional Casados, Gallo Pinto, and other Costa Rican staples near the central park area.
A stretch between Quepos and the national park with various restaurants, many boasting ocean views and catering to visitors.
Rustic roadside eateries and family-run 'sodas' offering hearty, no-frills meals catering to travelers heading to and from the national park.
Scattered cafes and restaurants catering to visitors before or after their cloud forest explorations, often with scenic views.
The main hub of Monteverde, offering a concentration of sodas, cafes, and restaurants serving traditional Costa Rican dishes.
Good to Know
Costa Rica offers diverse shopping, from San Jose's bustling central markets to the tourist-focused shops of La Fortuna. Monteverde emphasizes local agriculture and artisan crafts, while Manuel Antonio features boutiques along the road to the national park. Seek out high-quality coffee and handmade crafts like Boruca masks and wooden wildlife statues.
Top 14 souvenirs
Salsa Lizano
San JoseUSD 3-8This savory, slightly tangy vegetable-based sauce is Costa Rica's ubiquitous national condiment, essential for Gallo Pinto and other local dishes.
📍 Any local supermarket like Automercado or Mas X Menos.
Costa Rican Coffee Beans
La FortunaUSD 10-250Known for high-quality arabica, often shade-grown around volcanoes, buying locally ensures freshness and supports the regional economy directly.
📍 Cafe Monteverde, Don Juan Coffee Tour (on-site shop), local supermarkets like Mega Super or Super La Fortuna.
Highland Costa Rican Coffee Beans
QueposUSD 10-30Enjoy the renowned smooth, bright acidity and rich aroma of single-origin coffee, often from small, sustainable farms in the country's fertile volcanic regions.
📍 Cafe Milagro (Manuel Antonio), Quepos Farmer's Market (Feria del Agricultor), or local supermarkets in Quepos.
Costa Rican Gourmet Coffee Beans
San JoseUSD 10-40Costa Rica is renowned for its high-quality arabica coffee; buying it fresh here means superior aroma and flavor at a fraction of export prices.
📍 Cafe Britt Store (various locations), Mercado Central, or specific coffee farm gift shops outside the city.
Monteverde Shade-Grown Coffee Beans
MonteverdeUSD 15-30Known for high-quality, ethically sourced Arabica beans with distinct flavor profiles, directly from cloud forest farms.
📍 Cafe Monteverde Store, Don Juan Coffee Tour shop, various cooperative shops in Santa Elena.
Hand-Carved Wooden Wildlife Statues
Manuel AntonioUSD 25-150Acquire a beautifully intricate wooden carving, typically depicting local animals like monkeys, sloths, or toucans, crafted from sustainable local hardwoods.
📍 La Galeria (Quepos) or smaller artisan stalls and craft shops along the Manuel Antonio main road.
Boruca Indigenous Masks
San JoseUSD 40-300These vibrant, hand-carved wooden masks from the Boruca indigenous community are used in their traditional 'Danza de los Diablitos' and represent a unique cultural heritage.
📍 Mercado Nacional de Artesanias, Galeria Namu (for higher-end pieces).
Boruca Hand-Carved Masks
MonteverdeUSD 50-300Intricately carved and painted wooden masks representing indigenous culture and folklore, crafted by the Boruca people.
📍 Local artisan galleries in Santa Elena, such as Artesanias Colibri.
Gourmet Costa Rican Chocolate Bars
QueposUSD 5-15Indulge in high-quality chocolate made from locally grown cacao, showcasing the unique flavor profiles of Costa Rican beans in various percentages and inclusions.
📍 Chocolate Fusion (Manuel Antonio) or specialized gourmet food stores in Quepos.
Gourmet Costa Rican Chocolate
MonteverdeUSD 8-20High-quality, locally produced chocolate bars made from Costa Rican cacao beans, often with unique flavor infusions.
📍 Monteverde Chocolate Factory (Choco Cafe), specific gourmet food shops in Santa Elena.
Local Chili Hot Sauces/Salsas
QueposUSD 8-20Bring home small-batch hot sauces or salsas crafted from unique Costa Rican chili peppers and tropical fruits, offering a distinct local flavor.
📍 Quepos Farmer's Market (Feria del Agricultor) or local grocery stores like Automercado.
Artisan Costa Rican Chocolate
La FortunaUSD 8-200Directly from local cacao farms, these often single-origin chocolates offer unique flavor profiles far superior to mass-produced varieties.
📍 Rainforest Chocolate Tour (on-site shop), specialty food stores near Parque Central.
Cloud Forest Raw Honey
MonteverdeUSD 10-25Pure, unprocessed honey sourced from bees pollinating the diverse flora of the Monteverde cloud forest, offering unique regional flavors.
📍 Monteverde Cloud Forest Biological Preserve gift shop, local farmers markets in Santa Elena.
Hand-carved Wooden Bowls or Figurines
San JoséUSD 20-150Beautifully crafted items made from local hardwoods like Guanacaste or Cocobolo, often depicting native animals or intricate patterns.
📍 Mercado Nacional de Artesanias, artisan shops along Avenida Central.
Markets & districts
Boruca masks, higher quality wooden crafts, artisan jewelry, textiles, and other handcrafted souvenirs.
A dedicated craft market offering a more curated selection of traditional Costa Rican items than the Central Market, with less pressure to buy.
Fresh produce, local spices, coffee, handmade Chorreadores, and small craft items.
Held on Fridays and Saturdays near the marina, this vibrant market is where locals shop, offering a more authentic experience with potential for small artisanal finds.
Local produce, spices, Chorreadores, small wooden crafts, inexpensive leather goods, and local snacks.
A bustling, authentic local market experience with narrow aisles and a wide array of goods; it can be crowded and requires attention to personal belongings.
General shopping, department stores, some artisan kiosks, and small boutiques.
A pedestrian-friendly thoroughfare in downtown San Jose, lively with shops and street performers, good for strolling and finding mainstream items alongside some local wares.
Coffee, artisan chocolate, local condiments, and smaller artisan crafts like wood carvings.
This area is bustling with tourists and tour operators, with shops primarily catering to visitors and a mix of practical stores for locals; expect moderate foot traffic.
Small boutiques and artisan stalls offering wooden carvings, jewelry, coffee, and local art.
This winding road connects Quepos to the national park entrance, lined with shops, restaurants, and hotels; some shops are tourist-focused, so seek out quality.
General groceries, souvenirs, coffee, artisan crafts, and basic necessities.
The bustling commercial hub of Monteverde, can be crowded with tourists and locals, but easy to navigate for everyday shopping.
Monteverde coffee beans, local honey, chocolate, and related coffee accessories.
A dedicated shop often associated with coffee tours, offering fresh, direct-from-farm products in a welcoming, informative setting.
Souvenirs related to wildlife and the cloud forest, educational books, local crafts, and some food items like honey.
Located at the entrance to the famous preserve, it offers a curated selection of quality items, often with an educational or conservation focus.
Good to Know
- When crossing streets in San Jose or other urban centers, do not assume cars will stop for pedestrians; traffic is wild and dangerous, with vehicles driving fast, so exercise extreme caution.
- Never leave valuables unattended in your vehicle, especially at known tourist stops like Rio Tarcoles (crocodile bridge), where break-ins are almost guaranteed.
- Book Manuel Antonio National Park entrance tickets online in advance through the SINAC website, as daily visitor limits are strictly enforced and tickets often sell out.
- For popular tours in La Fortuna (Arenal Volcano hikes, hot springs) and Monteverde (zip-lining, cloud forest guided walks), book 1-2 weeks ahead, especially during the December-April dry season.
- Utilize shared shuttle services (e.g., Interbus, Caribe Shuttle) for inter-city travel between San Jose, La Fortuna, Monteverde, and Manuel Antonio; they are more reliable and safer than public buses for tourists.
- Withdraw Costa Rican Colon cash from ATMs at major banks or supermarkets in urban areas; smaller shops and local sodas often prefer cash, especially outside tourist centers.
- Always carry a lightweight rain jacket and waterproof daypack, as sudden downpours can occur year-round, even during the dry season, particularly in rainforest and cloud forest regions.
- If renting a car, opt for a 4x4 vehicle if planning to visit Monteverde, as some roads leading to it are unpaved and can be challenging, especially in the rainy season.
- 1Lightweight quick-dry clothing (long sleeves, pants for bug/sun protection)
- 2Rain jacket (packable, waterproof)
- 3DEET insect repellent (30%+ concentration)
- 4Reef-safe sunscreen (if visiting Manuel Antonio beaches)
- 5Hiking sandals or water shoes (for wet trails, rivers)
- 6Closed-toe hiking shoes (with good grip for Monteverde)
- 7Small dry bag (for electronics on boat tours, rainforest hikes)
- 8Headlamp or small flashlight (for early morning/night activities, power outages)
- 9Collapsible walking poles (for slippery cloud forest trails)
- 10Portable power bank (for devices, especially on day trips)
- 11Small binoculars (for wildlife viewing in parks)
- 12Reusable water bottle (stay hydrated in humidity)
Note: Travel conditions, regulations, and local customs may change. We recommend verifying essential details — such as visa requirements, emergency contacts, and payment options — closer to your travel date.
Visa & Entry Requirements
US, UK, EU, Canadian, and Australian citizens typically do not require a visa for stays up to 90 days. Indian citizens require a visa, which must be obtained in advance from a Costa Rican embassy or consulate. All visitors must hold a passport valid for at least six months beyond their intended departure date and possess a round-trip ticket or proof of onward travel. Other nationalities should check official immigration requirements via the Costa Rican Ministry of Foreign Affairs website.
Local Customs & Etiquette
Costa Ricans, known as 'Ticos', are exceptionally hospitable and laidback, valuing 'bien educado' (well-mannered) behavior. You will frequently be greeted with 'Buenos dias', 'Buenas tardes', or 'Pura Vida', which is a common greeting and farewell, reflecting a relaxed lifestyle; returning these greetings is appreciated. When interacting with locals, always try to use basic Spanish phrases like 'por favor' and 'gracias'. A specific behavioral norm: never feed the monkeys or other wildlife in national parks like Manuel Antonio, as it is harmful to the animals and can incur fines.
Safety Overview
In San Jose and other urban centers, traffic is particularly dangerous, with cars rarely stopping for pedestrians; always look both ways multiple times and assume vehicles will not yield. Opportunistic thefts are common on Manuel Antonio beach, so never leave belongings unattended, especially after dark. Car break-ins are a significant risk, particularly at tourist hotspots like Rio Tarcoles; never leave valuables visible in your vehicle. Do not feed monkeys in Manuel Antonio National Park, as it alters their natural behavior and can lead to aggression. While Costa Rica is generally safer than neighboring Central American countries, remain mindful of pickpockets in crowded tourist areas.
SIM & Connectivity
SIM Options
📍 San Jose Airport (SJO) upon arrival, or any Kolbi store in urban centers like San Jose, La Fortuna, Manuel Antonio
📍 Claro stores in major towns and cities
📍 Movistar stores in major towns and cities
WiFi is generally available and free in most hotels, hostels, and restaurants in San Jose, La Fortuna, Monteverde, and Manuel Antonio. However, outside of these main tourist hubs and urban centers, expect slower speeds or intermittent signals, especially in more remote areas like parts of Monteverde or specific beach towns. Public WiFi is available in some central parks, such as San Ramon's Central Park.
Useful Apps
Pre-purchasing a prepaid SIM from Kolbi, Claro, or Movistar is highly recommended for reliable data, as WiFi can be unreliable or slow outside of main hotels. Cell service tends to be 3G with occasional dropped signals away from beach towns or in dense rainforests; 4G is available in main towns but 5G is not widespread.
Electric Socket Guide
Socket Types
Two flat parallel pins (North America, Japan)
Two flat pins + round ground (North America)
120V
60Hz
Tipping Etiquette
10% usually included; add 5% for great service
Not expected; round up
$1–2 per bag
10% service charge is standard but extra is appreciated.
Safety & Travel Advisories
Check official government advisories for the latest safety information, entry requirements, and travel warnings before your trip.
Emergency Numbers
911
911
911
911 for all emergencies
Payments
Cash useful outside San José
Accepted at hotels and tourist businesses
Limited
USD widely accepted at tourist spots. Carry colones for local businesses.
Citizens from the US, UK, EU, Canada, and Australia can typically enter Costa Rica visa-free for up to 90 days. Indian citizens, however, require a visa which must be obtained from a Costa Rican embassy or consulate before travel. All visitors must have a passport valid for at least six months beyond their stay and proof of onward or return travel. Always check current requirements with the Costa Rican Ministry of Foreign Affairs for your specific nationality.
From Juan Santamaria International Airport (SJO), you can take an official red taxi, which should use a meter (mariachi). Expect fares around $25-30 to central San Jose. Ride-sharing apps like Uber are available but operate in a grey area; confirm your pickup location carefully. Public buses are the cheapest option (around $1-2) but can be crowded and may not be convenient with luggage, especially if unfamiliar with the routes.
Costa Rica is generally considered one of the safer countries in Central America for solo female travelers. However, standard precautions apply, especially in urban areas like San Jose where pickpocketing and opportunistic theft occur. Avoid walking alone at night in poorly lit areas. Utilize reputable shared shuttle services for inter-city travel and licensed taxis. In tourist hubs like La Fortuna, Monteverde, and Manuel Antonio, safety is generally high during the day.
The official currency is the Costa Rican Colon (CRC). While major credit cards (Visa, MasterCard) are widely accepted in hotels, larger restaurants, and tour agencies, it is highly recommended to carry a significant amount of CRC cash for smaller purchases, local sodas (restaurants), street vendors, and markets. US dollars are also accepted in many tourist areas, but you will often receive change in Colones at a less favorable exchange rate. ATMs are available in all major towns.
Tipping is not generally expected in Costa Rica. Most restaurants automatically include a 10% service charge on the bill. For outstanding service, you can leave a small additional amount. Tour guides and shuttle drivers usually appreciate a tip (around $5-10 per person for a full-day tour), and hotel staff like porters or housekeepers might receive $1-2. It's not common to tip taxi drivers unless they provide extra service.
Pack lightweight, breathable, and quick-drying clothing suitable for tropical humidity. Include long-sleeved shirts and long pants for sun and insect protection, especially in the evenings or in rainforest areas. A waterproof, packable rain jacket is essential, even in the dry season. For footwear, bring comfortable closed-toe hiking shoes with good grip for trails and water-resistant sandals or water shoes for beaches and river activities. Swimwear and a hat are also recommended.
The dry season, from December to April, offers the best weather for exploring these popular regions, with minimal rain and abundant sunshine. This is ideal for hiking, zip-lining, and wildlife spotting. However, it is also the busiest and most expensive time, requiring advance bookings for tours and accommodations. The green season (May-November) offers lush landscapes, fewer crowds, and lower prices, with rain typically occurring in the afternoons and mornings often remaining clear.
Costa Ricans are very friendly and polite; always greet people with 'Buenos dias' or 'Buenas tardes'. The phrase 'Pura Vida' is used for everything from 'hello' to 'thank you' and embodies the national attitude. Avoid feeding wild animals, especially monkeys in national parks like Manuel Antonio, as it can harm them and disrupt their ecosystem. Public displays of affection are generally discreet. Being 'bien educado' (well-mannered) is highly valued.
These 12 experiences didn't make it into this itinerary
🏛️Historic & Cultural Landmarks
e.g., Teatro Nacional de Costa Rica, Museo del Oro Precolombino
☕Discovering Costa Rican Coffee Heritage
e.g., Doka Estate Coffee Tour, Hacienda Alsacia Starbucks Coffee Farm
🍍Authentic Local Markets & Gastronomy
e.g., Mercado Central, Feria Verde de Aranjuez
🏞️Iconic Waterfalls & Rainforest Hikes
e.g., La Fortuna Waterfall, Rio Celeste Waterfall (Tenorio Volcano National Park)
🌳Rainforest Canopy & Adventure Experiences
e.g., Sky Adventures Arenal Park (Sky Tram & Sky Trek), Mistico Arenal Hanging Bridges Park
☕Coffee & Agricultural Farm Tours
e.g., Don Juan Coffee Tour, El Trapiche Tour
🐬Coastal Cruises & Marine Wildlife
e.g., Quepos Marina, Playa Biesanz
🐳Marino Ballena National Park & Uvita Day Trip
e.g., Marino Ballena National Park, Uvita Waterfall
🐒A Wildlife Rescue Center Visit
e.g., Proyecto Asis Wildlife Rescue Center, Arenal Oasis Eco Lodge & Wildlife Refuge
☕🍫A Coffee and Chocolate Farm Tour
e.g., Don Juan Tours Coffee & Chocolate Tour, North Fields Coffee Tour
🛶An Active Lake Arenal Adventure
e.g., Stand-up Paddleboarding Lake Arenal, Kayaking Lake Arenal
🐒A Ziplining Adventure through the Canopy
e.g., El Santuario Canopy Adventure Tour, Titi Canopy Tour
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