7 Days Maui, Hawaii, USA Itinerary
This 7-day Maui itinerary focuses on experiencing the island's natural beauty, local culture, and delicious food while staying within a moderate budget. It includes a mix of popular attractions and hidden gems, ensuring a memorable and authentic Hawaiian experience.
Duration
7 days
Budget
$1000-1400
Best Time
Maui is wonderful year-round, with consistently warm temperatures (70s-80s°F)
Activities
37
Daily Avg
$171/day
Pace
Fast
Maui offers a diverse range of experiences, from stunning beaches and volcanic landscapes to vibrant culture and delicious cuisine. It's a perfect blend of relaxation and adventure, making it an ideal vacation spot for all types of travelers.
Your itinerary covers 8 of 10 must-have experiences
Epic Scenic Drive
Day 3: Start the Road to Hana
Volcanic Summit Sunrise/Sunset
Day 4: Sunrise at Haleakala Summit
Pristine Beach & Snorkeling Spot
Day 1: Sunset at Ka'anapali Beach
Authentic Hawaiian Luau
e.g., Old Lahaina Luau, Feast at Lele
Ocean Adventure Tour
e.g., Molokini Crater Snorkel Tour, West Maui Whale Watching (seasonal)
Local Cuisine & Iconic Dining
Day 1: Dinner at Star Noodle
Historic Town Exploration
Day 1: Explore Lahaina Town
Waterfall & Tropical Garden Walk
Day 3: Twin Falls Hike
Sunset Cocktail & Viewpoint
Day 1: Sunset at Ka'anapali Beach
Unique Agricultural Tour
Day 4: Ali'i Kula Lavender Farm
Maui's culinary scene is a delightful blend of Polynesian, Asian, and Western influences, offering fresh seafood, local produce, and unique island flavors. From upscale dining experiences to casual food trucks, there's something to satisfy every palate. Don't miss the chance to try some of Maui's iconic dishes and experience the aloha spirit through its food.
Must-Try Dishes
A raw fish salad, typically made with ahi tuna marinated in soy sauce, sesame oil, seaweed, and onions. It's a staple in Hawaiian cuisine and a refreshing, flavorful appetizer or light meal.
📍 Any local grocery store, poke shop, or seafood restaurant
A traditional Hawaiian dish of slow-roasted pig cooked in an underground oven (imu). The meat is tender, smoky, and incredibly flavorful.
📍 Luau celebrations, traditional Hawaiian restaurants, some plate lunch spots
Barbecued chicken marinated in a sweet and savory sauce, often featuring ginger, garlic, and soy sauce. "Huli" means "turn" in Hawaiian, referring to the way the chicken is constantly turned on the grill.
📍 Roadside BBQ stands, food trucks, some restaurants
A local favorite consisting of two scoops of rice, macaroni salad, and a main dish (like kalua pig, teriyaki chicken, or beef stew). It's a hearty and affordable meal.
📍 Plate lunch restaurants, food trucks, local eateries
Food Neighborhoods
Known for its diverse restaurants, waterfront dining, and lively atmosphere.
Known for its eclectic mix of cafes, restaurants, and food trucks, catering to a bohemian vibe.
Known for its casual eateries, plate lunch spots, and beachfront dining options.
Known for its upscale restaurants, fine dining experiences, and resort-style cuisine.
Vegetarian and vegan options are increasingly available in Maui, especially in tourist areas. Look for plant-based dishes featuring local produce like taro, sweet potatoes, and tropical fruits. Check menus for specific allergy information or ask your server for assistance. Halal options are limited but can be found in some international restaurants.
Dining etiquette in Maui is generally relaxed and casual. Tipping is customary at restaurants (15-20% of the bill). It's polite to say "mahalo" (thank you) to your server. Dress codes are typically casual, even in upscale restaurants.
Maui Film Festival
JuneA celebration of film with screenings and events.
Aloha Festivals
SeptemberA celebration of Hawaiian culture with parades and events.
Whale Season
December to MayHumpback whales migrate to Maui waters during this time.
🛣️Interesting Detours & Side Trips
- 🚗From Kahului Airport (OGG), take the HI-380 and HI-30 W to Lahaina/Ka'anapali. This is about a 45-minute drive.$40/day (rental car)
12:00 PM - Arrive at Kahului Airport (OGG) & Pick Up Rental Car
Pick up your rental car. Essential for exploring Maui. Pre-booking is highly recommended, especially during peak season.
- 🚗From your accommodation in Lahaina/Ka'anapali, Lahaina Town is easily accessible by walking or a short drive.$50-75
2:00 PM - Check into Accommodation in West Maui (Lahaina/Ka'anapali)
Settle into your accommodation. Consider staying in Lahaina or Ka'anapali for easy access to beaches and restaurants. Look for deals on Airbnb or budget-friendly hotels.
🏨Create Custom ItineraryAdd your hotel booking
Search and add hotels to see on maps
Create a free custom itinerary to add hotels and restaurants
- 🚗Ka'anapali Beach is a short drive or walk from Lahaina Town.FREE
3:30 PM - Explore Lahaina Town
Walk Front Street, browse local shops, and learn about the town's history. Check out the Banyan Tree, one of the largest in the US.
Book on Klook🏨Create Custom ItineraryAdd your hotel booking
Search and add hotels to see on maps
Create a free custom itinerary to add hotels and restaurants
- 🚗Star Noodle is a short drive from Ka'anapali Beach. Head north on HI-30.FREE
6:00 PM - Sunset at Ka'anapali Beach
Head to Ka'anapali Beach to witness the famous cliff diving ceremony at Pu'u Keka'a (Black Rock). Enjoy the sunset.
Book on Klook - $25
7:30 PM - Dinner at Star Noodle
Enjoy a delicious and affordable Asian-inspired meal at Star Noodle. Reservations recommended.
🍽️Create Custom ItineraryAdd restaurants for Dinner
Get personalized restaurant recommendations
Create a free custom itinerary to add hotels and restaurants
Lahaina
Lahaina offers a vibrant atmosphere with shops, restaurants, and historical sites, all within walking distance. It's a great base for exploring West Maui.
📅 Best Time to Visit
Maui is wonderful year-round, with consistently warm temperatures (70s-80s°F). The peak seasons are mid-December to March (for whale watching and winter holidays) and June to August (for summer vacations), which bring higher prices and larger crowds. Shoulder seasons, April-May and September-November, offer excellent weather, fewer crowds, and better deals. While hurricane season runs from June to November, direct hits are rare, and tropical storms typically bring rain rather than severe damage.
The weather in Maui during the shoulder season is generally warm and sunny, with average temperatures in the high 20s Celsius. Rainfall is minimal, making it ideal for outdoor activities.
September-November offers excellent weather, fewer crowds, and better deals.
Check for local holidays, as they may affect business hours and availability.
Getting Around
Car-centric; major cities have transit
City-specific
Uber/Lyft work nationwide. Rent a car outside major cities.
Travel
$300-500 (Flights will vary greatly depending on origin and time of year)Accommodation
$350-500 (Consider budget-friendly hotels, Airbnb, or hostels)Food
$210-350 ($30-50 per day)Activities
$140-300Cook meals at your accommodation: Groceries on Maui can be pricey, but cooking some meals can significantly reduce dining costs. Look for accommodations with kitchenettes.
Pack snacks and drinks: Bring non-perishable snacks from home or buy them at local supermarkets (Costco, Safeway, Foodland) upon arrival rather than resorting to convenience stores or resort shops.
Enjoy free activities: Maui boasts stunning free beaches, accessible hiking trails, and scenic drives (e.g., Kahekili Highway sections, exploring charming towns like Paia or Lahaina) that don't cost a dime.
A helicopter tour over West Maui and Molokai: This unforgettable experience offers unparalleled, panoramic views of inaccessible valleys, towering waterfalls, and Maui's rugged coastline.
Attend a traditional Hawaiian Luau: While expensive, a reputable luau provides an iconic cultural experience with delicious food, live music, and captivating hula performances.
Visit local farmers' markets: Not only can you find fresh produce and unique local treats at better prices than resort stores, but it's also a great way to support local vendors and experience true island flavors.
- A rental car is almost essential for exploring Maui. Public transportation is limited, and taxis/rideshares can be very expensive. Book your car well in advance, especially during peak seasons.
- Always practice the 'Aloha Spirit' by being respectful, friendly, and mindful of local culture and the environment. Greet locals, drive patiently, and give way to residents.
- Ocean safety is paramount: heed all warning signs, swim near lifeguards, and never turn your back on the ocean. Be aware of currents, especially on the North Shore.
- Protect the 'aina (land) and marine life: use reef-safe sunscreen (required by Hawaii law), do not touch marine animals (turtles, dolphins, corals), and always pack out what you pack in.
- Be prepared for varied microclimates: It can be hot and sunny on the beach, cool and rainy upcountry, and surprisingly cold at the summit of Haleakala. Dress in layers.
- Book popular activities (luaus, Haleakala sunrise, Road to Hana permits, dining reservations) well in advance, as they often sell out, especially during peak travel times.
- Credit cards are widely accepted everywhere, but carrying some cash is useful for farmers' markets or smaller local vendors. Tipping 15-20% is customary for good service.
- 1Reef-safe sunscreen (non-nano zinc oxide or titanium dioxide based)
- 2Multiple swimsuits
- 3Light, breathable clothing (shorts, t-shirts, sundresses)
- 4Light jacket or hoodie for cooler evenings, air-conditioned interiors, or high elevations (Haleakala)
- 5Comfortable walking sandals or flip-flops
- 6Closed-toe shoes or hiking sandals for trails and exploring
- 7Wide-brimmed hat and sunglasses for sun protection
- 8Reusable water bottle to stay hydrated and reduce plastic waste
- 9Daypack for excursions, beach trips, and carrying essentials
- 10Insect repellent, especially for lush, wetter areas or evenings
Flights
Book 3-6 months in advance for best prices, especially for peak season.
Accommodation (Hotel, Condo, Airbnb)
Secure 6-12 months ahead for popular resorts/condos during peak times; 3-6 months otherwise.
Rental Car
Book 6+ months in advance; demand is high and inventory can be limited, leading to significant price increases if left last minute.
Haleakala Sunrise Reservations
Reservations are required and released 60 days in advance (and then 2 days prior); they sell out instantly.
Waiʻanapanapa State Park (Road to Hana) Reservations
Required for entry to the black sand beach; book at least 30 days in advance, as slots fill up quickly.
Popular Luaus / Tours (e.g., snorkel tours, helicopter rides)
Book 1-3 months in advance, especially for specific dates and highly-rated operators.
Travel Insurance
Purchase shortly after booking initial travel components to protect against unforeseen cancellations or medical emergencies.
Dining Reservations for Popular Restaurants
For highly sought-after restaurants, book a few weeks to a month in advance, especially for dinner during peak times.
Note: Travel conditions, regulations, and local customs may change. We recommend verifying essential details — such as visa requirements, emergency contacts, and payment options — closer to your travel date.
SIM & Connectivity
SIM Options
📍 Airalo app or website
📍 T-Mobile stores, Target, Best Buy
📍 Online rental with delivery to your hotel or pickup at the airport (Honolulu)
WiFi is widely available in hotels, resorts, cafes, and restaurants throughout Maui. Many public areas, such as beaches and parks, may also offer free WiFi, but the connection can be unreliable. Check with your accommodation for specific WiFi details and availability.
Useful Apps
Consider purchasing an eSIM before your trip for immediate connectivity upon arrival. Download offline maps and translation apps in case you encounter areas with limited or no internet access. Be mindful of data usage, especially if you are relying on mobile data for navigation and streaming. Check with your mobile provider about international roaming options, but they are typically more expensive than local SIM cards or eSIMs.
Electric Socket Guide
Socket Types
Two flat parallel pins
Two flat parallel pins + round ground
120V
60Hz
Tipping Etiquette
18–20% (before tax)
15–20%
$2–5 per bag; $2–5/night housekeeping
Tipping is expected. 18–20% is standard at restaurants.
Safety & Travel Advisories
Maui is generally a safe destination for tourists. Exercise caution with belongings and be aware of surroundings.
Check official government advisories for the latest safety information, entry requirements, and travel warnings before your trip.
Emergency Numbers
911
911
911
911 for all emergencies
Payments
Cards preferred everywhere
Universally accepted
Common
Credit cards accepted everywhere. Apple Pay/Google Pay widely available.
Customize This Trip
Get this itinerary tailored to YOUR exact dates, preferences, and budget.
- Personalized for your dates
- Weather-aware recommendations
- Offline access
- Real-time pricing
- Budget tracking
No sign-up required
Quick Actions
Trip Summary
How was this itinerary?
The shoulder seasons (April-May and September-November) offer the best balance of good weather, fewer crowds, and better prices. The weather is pleasant, and you can avoid the peak season rush.
Related Itineraries
Customize This Trip
Get this itinerary tailored to YOUR exact dates, preferences, and budget.
- Personalized for your dates
- Weather-aware recommendations
- Offline access
- Real-time pricing
- Budget tracking
No sign-up required
Quick Actions
Trip Summary
Want a Personalized Version?
Get this itinerary customized for your exact travel dates, with weather-aware recommendations and real-time pricing.
Create My Custom Itinerary60sBrowse by travel style: