7 Days Spain Food & Wine Itinerary
This 7-day culinary journey through Spain explores the gastronomic delights of Madrid, San Sebastian, and Barcelona. From tapas tours to cooking classes, this itinerary offers a deep dive into Spanish cuisine and culture, balancing iconic landmarks with local favorites.
Duration
7 days
Budget
$700-1400 (excluding flights)
Best Time
The best times to visit Spain are spring (April-May) and fall (September-October) when the weather is mild, crowds are thinner, and major festivals like Semana Santa (Easter Holy Week) or La Mercè (Barcelona) take place
Activities
28
Daily Avg
$150/day
Cities
Madrid (2d), San Sebastian (2d), Barcelona (3d)
Pace
Moderate
Spain offers a vibrant culture, delicious cuisine, and stunning architecture. From the bustling streets of Madrid to the beaches of San Sebastian and the artistic flair of Barcelona, Spain provides a diverse and unforgettable travel experience.
Your itinerary covers 9 of 11 must-have experiences
A Grand Cathedral or Mosque-Cathedral
Day 6: Visit Sagrada Familia
A Royal Palace or Historic Fortress
Day 1: Visit the Royal Palace of Madrid
A Bustling Food Market
Day 2: Lunch at Mercado de San Miguel
An Authentic Flamenco Show
Day 2: Flamenco Show
A Rooftop Bar with Panoramic Views
Day 4: Mount Igueldo Funicular & Views
A Wander Through a Historic Old Town
Day 3: Pintxos Tour in Old Town
A Scenic Nature Hike
e.g., Caminito del Rey (Málaga), Ruta del Cares (Picos de Europa)
A Classic Tapas Bar Experience
Day 1: Tapas Crawl in La Latina
A Relaxing Mediterranean Beach Day
Day 7: Relax on Barceloneta Beach
A World-Class Art Museum
Day 2: Visit the Prado Museum
An Ancient Roman Aqueduct or Site
e.g., Aqueduct of Segovia, Roman Theatre of Mérida
Spanish cuisine is a vibrant tapestry of flavors, influenced by its rich history and diverse regions. From coastal seafood to hearty stews, and delectable tapas, there's something to delight every palate. Be prepared for late dining hours and a culture of sharing plates.
Must-Try Dishes
A saffron-infused rice dish, traditionally with seafood, chicken, or rabbit. The socarrat (crispy bottom layer) is prized. Try authentic Paella Valenciana for the original experience.
📍 Valencia region, coastal restaurants
Small, savory dishes served with drinks. They can range from olives and cheese to miniature stews and seafood. Order a variety and share with friends.
📍 Bars throughout Spain, especially in Andalusia and Madrid
Cured Iberian ham, known for its rich, nutty flavor and melt-in-your-mouth texture. The 'bellota' variety, from acorn-fed pigs, is the highest quality.
📍 Specialty ham shops (Jamonerías), tapas bars
A cold tomato-based soup, perfect for hot summer days. It's typically made with tomatoes, cucumbers, peppers, onions, and garlic.
📍 Andalusia, restaurants throughout Spain in summer
Food Neighborhoods
known for its bustling tapas scene, especially on Sundays
known for its trendy restaurants and innovative cuisine
known for its diverse international food scene and vibrant atmosphere
known for its traditional tapas bars and flamenco shows
Vegetarian options are becoming more common, but be aware that many dishes contain ham or fish sauce. Vegan options are less prevalent, so it's helpful to learn some basic Spanish phrases to inquire about ingredients. For halal options, look for restaurants in larger cities with significant Muslim populations. Be sure to specify any allergies clearly when ordering.
Meals are often eaten later than in other European countries. Lunch is typically around 2-3 pm, and dinner around 9-11 pm. Tipping is not mandatory, but rounding up the bill or leaving a small tip (5-10%) for good service is appreciated. It's common to share tapas and other dishes.
La Tomatina
World's largest tomato fight in the streets of Bunol.
Note: Buy tickets early - limited to 20,000
Running of the Bulls
San FerminFamous festival featuring the daily running of bulls through the streets.
Note: Book 3+ months ahead
Las Fallas
Festival of fire with giant satirical sculptures burned in the streets.
Note: Book 2 months ahead
🛣️Interesting Detours & Side Trips
- 🚶From the airport, take the Airport Express bus to Atocha Station, then the metro to Sol station. From Sol station, it's a short walk to Centro.$15
9:00 AM - Visit the Royal Palace of Madrid
Explore the official residence of the Spanish Royal Family. Arrive early to beat the crowds and consider booking tickets online in advance. Allow 2-3 hours.
Book on Klook - 🚶Walk from your hotel to the Royal Palace (approx. 15 minutes).$30
12:00 PM - Lunch at Sobrino de Botín
Dine at the world's oldest restaurant (according to Guinness World Records). Try the cochinillo asado (roast suckling pig). Reservations highly recommended.
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- 🚶Walk from the Royal Palace to Sobrino de Botín (approx. 5 minutes).FREE
3:00 PM - Explore El Retiro Park
Stroll through Madrid's largest park, rent a rowboat on the lake, and visit the Crystal Palace. Relax and enjoy the atmosphere.
Book on Klook - 🚶Take the metro from Sol station to Retiro station. El Retiro Park is right there.$25
7:00 PM - Tapas Crawl in La Latina
Explore the tapas bars in La Latina, sampling local specialties like patatas bravas, gambas al ajillo, and jamón ibérico. Try Cava Baja street.
Book on Klook
Centro
Central location, close to major attractions, restaurants, and nightlife.
📅 Best Time to Visit
The best times to visit Spain are spring (April-May) and fall (September-October) when the weather is mild, crowds are thinner, and major festivals like Semana Santa (Easter Holy Week) or La Mercè (Barcelona) take place. Summers (June-August) are hot, especially inland, but perfect for beachgoers, though coastal areas and major cities can be very crowded and prices higher. Winters (November-March) offer milder temperatures in the south, opportunities for skiing in the north, fewer tourists, and lower prices, with Christmas markets and festivities adding charm.
The weather is generally mild and sunny, with comfortable temperatures for sightseeing. Rainfall is infrequent, making it ideal for outdoor activities.
Spring and Fall offer pleasant weather and fewer crowds compared to the peak summer season.
Be aware of national and regional holidays, as some businesses may be closed or have limited hours.
Getting Around
AVE high-speed rail; metros in Madrid and Barcelona
T-Casual (Barcelona) / Multi card (Madrid)
Get a T-Casual for Barcelona transit. Book AVE tickets early for up to 70% savings.
Travel
$100-200 (for trains/buses between cities)Accommodation
$350-700 (average $50-100 per night)Food
$210-420 (average $30-60 per day)Activities
$140-280 (entrance fees, tours, cooking classes)Take advantage of the 'Menu del Día' (daily menu) for lunch, a multi-course meal often including a drink for a fixed, affordable price (typically €10-€20).
Utilize Spain's excellent public transportation networks in cities and between cities via train/bus. It's much cheaper than taxis or car rentals for urban exploration.
Indulge in a fine dining experience, perhaps at a Michelin-starred restaurant, or splurge on a unique culinary tour that delves into regional specialties.
Consider an authentic flamenco show with dinner in Seville or Madrid for a truly immersive cultural experience, rather than just a quick show.
In many parts of Spain (especially Andalusia), drinks often come with a free tapa. Take advantage of this for a budget-friendly snack or light meal.
Avoid eating and drinking in restaurants directly on major tourist squares (e.g., Plaza Mayor, Las Ramblas) as prices are significantly inflated. Venture a few streets away for better value and more authentic local spots.
- Embrace the Spanish meal schedule; lunch is typically from 2-4 PM and dinner starts around 9-10 PM. Many smaller shops close for siesta in the afternoon.
- Learn a few basic Spanish phrases like 'Hola', 'Gracias', 'Por favor', and 'Disculpe'. While English is common in tourist areas, locals appreciate the effort.
- Be mindful of pickpockets, especially in crowded tourist areas and on public transport in major cities. Keep valuables secure and out of sight.
- Tipping is not mandatory or expected as heavily as in some other countries. Rounding up the bill or leaving a few euros for good service is common, especially in restaurants.
- Tap water is safe to drink in most Spanish cities; carry a reusable water bottle to stay hydrated and reduce plastic waste.
- Carry some cash for small purchases, local markets, or places that might not accept cards, although credit/debit cards are widely accepted.
- Take advantage of the 'Menu del Día' for lunch, a fixed-price meal offering excellent value, often including a starter, main, dessert, and a drink.
- Public transportation in major cities (metro, bus) is efficient, affordable, and the best way to get around.
- 1Comfortable walking shoes (you'll be doing a lot of walking)
- 2Layers of clothing (for varying temperatures from day to evening)
- 3Sunscreen, a wide-brimmed hat, and sunglasses (especially essential for spring, summer, and fall)
- 4Universal travel adapter (Type C and F sockets are common)
- 5Small backpack or day bag (for daily essentials and souvenirs)
- 6Reusable water bottle (for tap water and staying hydrated)
- 7Swimsuit (if visiting coastal areas or traveling during warmer months)
- 8Light scarf or shawl (for modesty when entering churches, sun protection, or cooler evenings)
- 9Basic first-aid kit (with blister plasters for all that walking)
- 10An umbrella or light rain jacket (especially for spring and fall)
Accommodation
Book several months ahead, especially for peak season, major festivals (Semana Santa, San Fermín), or popular cities like Barcelona, Madrid, and Seville, to secure preferred locations and prices.
Alhambra Palace tickets
Must book 2-3 months in advance as tickets are highly limited and sell out quickly, especially for Nasrid Palaces.
Sagrada Familia tickets
Book 1-2 months ahead for specific timed entry slots, which are mandatory and sell out daily.
High-speed train (AVE) tickets
For inter-city travel, book 1-3 months ahead for the best prices and availability on popular routes (e.g., Madrid-Barcelona, Madrid-Seville).
Popular museum entry (e.g., Prado, Reina Sofía)
Book a few weeks in advance online, especially if visiting during peak hours or for specific exhibitions, to avoid long queues.
Flamenco show tickets
Book 1-2 weeks ahead for reputable tablaos (flamenco venues) as popular shows can sell out quickly.
eSIM / Physical SIM card
Consider purchasing and activating an eSIM before arrival for immediate internet access, or research physical SIM options at the airport or in city centers.
Note: Travel conditions, regulations, and local customs may change. We recommend verifying essential details — such as visa requirements, emergency contacts, and payment options — closer to your travel date.
SIM & Connectivity
SIM Options
📍 Airalo website or app
📍 Vodafone stores at airports or in city centers
📍 Orange stores at airports or in city centers
📍 Online rental with delivery to your hotel or airport
WiFi is widely available in hotels, cafes, and restaurants, particularly in tourist areas. Many cities also offer free WiFi in public spaces, but the connection may be unreliable. Check for WiFi passwords at the counter or ask staff.
Useful Apps
Consider an eSIM for convenience upon arrival, especially if your phone supports it. Physical SIM cards offer more data for a similar price, but require visiting a store. Pocket WiFi is a good option for families or groups who want to share a connection. Download offline maps and translation apps before your trip in case you encounter connectivity issues. Be aware of roaming charges if you plan to use your home country's SIM card.
Electric Socket Guide
Socket Types
Two round pins (Europlug)
Two round pins + side earth clips (Schuko)
230V
50Hz
Tipping Etiquette
Round up or leave €1–2; 5–10% at upscale restaurants
Round up to nearest euro
€1 per bag
Tipping is not expected but appreciated. Leave small change at cafés.
Safety & Travel Advisories
Spain is generally a safe country for tourists. Be aware of pickpockets in crowded areas, especially in major cities.
Check official government advisories for the latest safety information, entry requirements, and travel warnings before your trip.
Emergency Numbers
091 (National) / 092 (Local)
061
080
112 for all emergencies
Payments
Cash useful at markets and small tapas bars
Widely accepted
Very common
Cards accepted almost everywhere. Carry small cash for markets.
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How was this itinerary?
The best times to visit Spain are during the spring (April-May) and fall (September-October) months. The weather is pleasant, the crowds are smaller, and you can enjoy various festivals and events. Summer can be very hot, especially inland, while winter is milder in the south but can be rainy in the north.
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